Biasing Muscles & Regional Hypertrophy
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Biasing Muscles & Regional Hypertrophy
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Topics discussed:
- (00:09) - What does it mean to bias a muscle?
- (02:08) - How can we get rid of love handles around the hip?
- (07:58) - Biasing muscles is often misunderstood
- (10:28) - Line of pull
- (19:32) - Why does form matter?
- (22:41) - Bringing in the data
- (30:18) - Mind to muscle connection
- (39:28) - What's the best way to gauge your recovery?
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