Topics discussed:

• (00:09) - What does it mean to bias a muscle?
• (02:08) - How can we get rid of love handles around the hip?
• (07:58) - Biasing muscles is often misunderstood
• (10:28) - Line of pull
• (19:32) - Why does form matter?
• (22:41) - Bringing in the data
• (30:18) - Mind to muscle connection
• (39:28) - What's the best way to gauge your recovery?

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.

Topics discussed:

• (00:07) - This supplement is popping up everywhere
• (01:34) - Where I see people jumping in too deep
• (06:09) - What bothers me around the supplement conversations
• (15:56) - What boosts NAD+ naturally?
• (23:37) - Is it worth it?
• (25:42) - A reminder about studies you see about supplements

Topics discussed:

• (00:09) - Eternal vs handsome?
• (01:14) - Summer brings on the fear of fat
• (02:47) - Navigating BBQ's in the summer
• (06:30) - The pros and cons of tactics that people use
• (21:25) - Alex doesn't like intermittent fasting, Lindsay does
• (24:00) - Bringing your own food to events
• (34:02) - It's important to look ahead when you're making your plan
• (38:06) - Fat loss shouldn't be your goal 24x7