This 8-minute nap meditation was designed with the Dolphin chronotype in mind — the light, sensitive sleeper who struggles to fully switch off.

Whether you're overstimulated, anxious, or just can’t seem to drop into rest, this quick reset offers a calm, supportive pause. It’s not about “falling asleep.” It’s about quieting your mind, grounding your breath, and giving your nervous system permission to soften.

Perfect for a midday break, end-of-day wind-down, or anytime your brain is stuck in overdrive.

In this episode:
• Chronotype-specific nap meditation for Dolphins
• Gentle support to rest without pressure
• Breath and body awareness to calm a racing mind
• A restorative tool that fits into even the busiest day

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#DolphinChronotype #NapMeditation #5MinuteRest #RestWithoutPressure #RechargeYourMind #HolisticSleepTools #CaylaSolomon #TheRechargeProtocol

This 15-minute guided meditation is designed for the Dolphin chronotype — the light sleeper with a restless mind.

Dolphins often feel wired but tired at night. Their brains stay active, their thoughts race, and their sleep rarely feels as deep as they need. This meditation was created to help quiet that mental noise, calm your nervous system, and ease you gently into rest — without trying to "make" you sleep.

Through grounding breath cues, progressive body awareness, and calming imagery, this recording helps you transition into sleep with less resistance. If you often feel like you're stuck in your own head, this is the nighttime tool that meets you there — and helps you move toward rest.

In this episode:
• Chronotype-specific sleep meditation for Dolphins
• Breath and body cues to support a busy, overstimulated mind
• Soothing pacing with space to settle — no pressure to fall asleep
• Designed to support the Recharge Protocol bedtime routine

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#DolphinChronotype #SleepMeditation #RestlessMind #SleepSupport #InsomniaRelief #GuidedRest #TheRechargeProtocol #CaylaSolomon #HolisticSleepCoach

This 8-minute guided nap meditation is for the Wolf chronotype — the night owl who still needs rest, even if they resist it.

Wolves tend to push through mornings and get their energy later in the day. But sometimes, that dip hits hard. This recording helps you reset without trying to force rest or silence your thoughts.

If you're dragging through an afternoon or recovering from a late night, this quick meditation will help you recharge gently and get back into your rhythm — no pressure, no expectations.

In this episode:
• 8-minute guided nap meditation for Wolf chronotypes
• Gentle pacing to help you downshift midday
• Zero-pressure relaxation — no need to fall asleep
• A short, supportive reset when you need it most

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#WolfChronotype #NapMeditation #NightOwlReset #CircadianRhythmSupport #RechargeProtocol #HolisticSleep #SleepForNightOwls #CaylaSolomon