Dolphin Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
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Dolphin Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
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This 8-minute nap meditation was designed with the Dolphin chronotype in mind — the light, sensitive sleeper who struggles to fully switch off.
Whether you're overstimulated, anxious, or just can’t seem to drop into rest, this quick reset offers a calm, supportive pause. It’s not about “falling asleep.” It’s about quieting your mind, grounding your breath, and giving your nervous system permission to soften.
Perfect for a midday break, end-of-day wind-down, or anytime your brain is stuck in overdrive.
In this episode:
• Chronotype-specific nap meditation for Dolphins
• Gentle support to rest without pressure
• Breath and body awareness to calm a racing mind
• A restorative tool that fits into even the busiest day
🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com
#DolphinChronotype #NapMeditation #5MinuteRest #RestWithoutPressure #RechargeYourMind #HolisticSleepTools #CaylaSolomon #TheRechargeProtocol