This 8-minute nap meditation was designed with the Dolphin chronotype in mind — the light, sensitive sleeper who struggles to fully switch off.

Whether you're overstimulated, anxious, or just can’t seem to drop into rest, this quick reset offers a calm, supportive pause. It’s not about “falling asleep.” It’s about quieting your mind, grounding your breath, and giving your nervous system permission to soften.

Perfect for a midday break, end-of-day wind-down, or anytime your brain is stuck in overdrive.

In this episode:
• Chronotype-specific nap meditation for Dolphins
• Gentle support to rest without pressure
• Breath and body awareness to calm a racing mind
• A restorative tool that fits into even the busiest day

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#DolphinChronotype #NapMeditation #5MinuteRest #RestWithoutPressure #RechargeYourMind #HolisticSleepTools #CaylaSolomon #TheRechargeProtocol

This 15-minute guided meditation is designed for the Dolphin chronotype — the light sleeper with a restless mind.

Dolphins often feel wired but tired at night. Their brains stay active, their thoughts race, and their sleep rarely feels as deep as they need. This meditation was created to help quiet that mental noise, calm your nervous system, and ease you gently into rest — without trying to "make" you sleep.

Through grounding breath cues, progressive body awareness, and calming imagery, this recording helps you transition into sleep with less resistance. If you often feel like you're stuck in your own head, this is the nighttime tool that meets you there — and helps you move toward rest.

In this episode:
• Chronotype-specific sleep meditation for Dolphins
• Breath and body cues to support a busy, overstimulated mind
• Soothing pacing with space to settle — no pressure to fall asleep
• Designed to support the Recharge Protocol bedtime routine

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#DolphinChronotype #SleepMeditation #RestlessMind #SleepSupport #InsomniaRelief #GuidedRest #TheRechargeProtocol #CaylaSolomon #HolisticSleepCoach

This 8-minute guided nap meditation is for the Wolf chronotype — the night owl who still needs rest, even if they resist it.

Wolves tend to push through mornings and get their energy later in the day. But sometimes, that dip hits hard. This recording helps you reset without trying to force rest or silence your thoughts.

If you're dragging through an afternoon or recovering from a late night, this quick meditation will help you recharge gently and get back into your rhythm — no pressure, no expectations.

In this episode:
• 8-minute guided nap meditation for Wolf chronotypes
• Gentle pacing to help you downshift midday
• Zero-pressure relaxation — no need to fall asleep
• A short, supportive reset when you need it most

🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#WolfChronotype #NapMeditation #NightOwlReset #CircadianRhythmSupport #RechargeProtocol #HolisticSleep #SleepForNightOwls #CaylaSolomon

This 12-minute guided meditation is created for the Wolf chronotype — the classic night owl. If your brain gets a second wind when the rest of the world winds down, this meditation is for you.

Wolves often feel most alert in the evening, which can make falling asleep tricky — even when they’re tired. This recording helps you transition out of mental overdrive and into a restful state using slow breathwork, body-based cues, and chronotype-specific guidance.

Whether you're inside The Recharge Protocol or simply curious about your sleep rhythm, this meditation will support you in winding down in a way that works with — not against — your natural wiring.

In this episode:
• 15-minute guided sleep meditation for Wolf chronotypes
• Breath pacing designed to calm alert, overstimulated minds
• Supportive coaching cues rooted in circadian science
• A gentle reset to help you fall asleep without pressure

🔗 Learn more at www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com

#WolfChronotype #NightOwlSleep #BedtimeMeditation #CircadianRhythmSupport #TheRechargeProtocol #SleepMeditation #HolisticSleepCoach #CaylaSolomon

This 8-minute guided nap meditation is designed for the Bear chronotype — steady, solar-timed sleepers who tend to experience a natural energy dip in the afternoon.

If your brain fog rolls in after lunch and you’re tempted to push through with caffeine or scrolling, try this instead. You’ll slow your breath, reset your nervous system, and give your body the pause it actually needs.

This mini meditation includes:
• Slow, supportive breath cues
• Gentle verbal guidance (without any pressure to sleep)
• Chronotype-specific pacing for Bears
• A restful tone to help you recharge without overstimulation

In this episode:
• 5-minute guided nap meditation for Bear chronotypes
• Helps relieve afternoon fatigue without overextending
• Designed to fit into a realistic, sustainable daily rhythm
• A great companion to The Recharge Protocol and other Bear-focused tools

🔗 Learn more at www.caylasolomon.com
🧭 Take the free chronotype quiz (coming soon!) to find your sleep rhythm

#BearChronotype #NapMeditation #MiddayReset #CircadianRhythm #RechargeProtocol #SleepSupport #HolisticSleepCoach #CaylaSolomon #SleepMeditationAdults

This calming, 15-minute guided sleep meditation is tailored for the Bear chronotype — those with a natural rhythm that aligns closely with the sun. Bears tend to feel alert during the day but may struggle with winding down after busy, overstimulating evenings. This recording supports your transition into deep rest with a gentle, grounding approach.

In this full-length meditation, you’ll be guided through:
• Slow, restorative breathing to ease tension in your body
• A full-body scan to release physical and mental stress
• Supportive imagery designed for Bears who need help detaching from the mental to-do list
• Chronotype-specific coaching cues drawn from The Recharge Protocol

Whether you're inside the program or simply exploring what works for your rhythm, this meditation will help you reclaim bedtime as a space for reset and restoration.

This recording works beautifully alongside your evening routine — especially if your energy tends to crash early evening and then spike again at night. It’s designed to be listened to with eyes closed, in bed, right before sleep.

In this episode:
• 15-minute sleep meditation for Bear chronotype
• Focus on slowing your system, calming the mind, and transitioning from activity to rest
• Tailored for steady, solar-aligned rhythms
• Part of the chronotype meditation series from The Recharge Protocol

Looking for more support?
Take the free chronotype quiz
Explore The Recharge Protocol for sleep, hydration, and breathwork
🔗 www.caylasolomon.com

#BearChronotype #SleepMeditation #GuidedMeditation #BedtimeReset #CircadianRhythms #TheRechargeProtocol #CaylaSolomon #SleepSupport #HolisticHealth #SleepForParents #MindBodySleep

This short guided nap meditation is created for the Lion chronotype — those who rise early, move fast in the morning, and often feel their energy crash long before the day is done. If you’re a natural early bird who hits a slump by early afternoon, this quick reset is exactly what your nervous system needs.

In just 5 minutes, this meditation helps:

• Calm the mind and body without pushing into sleep

• Reset your energy without caffeine

• Improve afternoon focus and patience

• Honour your natural circadian rhythm rather than override it

Whether you’re inside The Recharge Protocol or exploring your sleep type for the first time, this nap meditation is a great midday pause that helps prevent burnout and regulate your energy across the day.

More about the Lion Chronotype:
Lions are the natural go-getters of the world — early to rise, alert before most people are awake, and often done with their to-do list by lunch. But this high-output rhythm comes with a cost. Lions often crash in the afternoon or feel restless when trying to wind down at night. By adding in a midday rest (even without sleeping), you help your body reset before the evening begins.

🎧 When to use this recording:

• During an afternoon energy dip

• Instead of reaching for a second (or third) coffee

• When you need a mental refresh between tasks

• As a daily rhythm cue inside The Recharge Protocol

This meditation uses grounding breath cues, gentle awareness, and affirming rest language to help Lions transition into their next chapter of the day — recharged, not depleted.

Want more Lion-specific support?
Inside The Recharge Protocol, you’ll find a full 4-week plan that aligns hydration, breathwork, and sleep routines with your chronotype. Each step is designed to reduce stress, improve sleep, and build habits that last.

🧭 Start now or take the free Chronotype Quiz:
https://www.caylasolomon.com

💬 Connect with Cayla:
https://www.instagram.com/officialsleepingbeauties

Created by Cayla Solomon | Sleep & Wellness

#LionChronotype #NapMeditation #5MinuteReset #HolisticSleepCoach #ChronotypeTools #MiddayEnergyCrash #RechargeProtocol #RestNotPush #CircadianHealth #GuidedNap #CaylaSolomon

Ease into restful sleep with this 15-minute guided meditation created for the Lion chronotype — early risers who often feel depleted by evening. This calming journey blends breath awareness, body scanning, and gentle coaching to support your natural rhythm and promote deep, restorative rest.

This meditation is part of The Recharge Protocol, a holistic program designed to improve your sleep, hydration, and stress resilience based on your unique chronotype.

🎧 For more resources, visit caylasolomon.com

#LionChronotype #GuidedSleepMeditation #HolisticSleep #ChronotypeBasedRest #TheRechargeProtocol