Dolphin Chronotype Sleep Meditation | 15-Minute Guided Nighttime Reset for Restless Sleepers
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Dolphin Chronotype Sleep Meditation | 15-Minute Guided Nighttime Reset for Restless Sleepers
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This 15-minute guided meditation is designed for the Dolphin chronotype — the light sleeper with a restless mind.
Dolphins often feel wired but tired at night. Their brains stay active, their thoughts race, and their sleep rarely feels as deep as they need. This meditation was created to help quiet that mental noise, calm your nervous system, and ease you gently into rest — without trying to "make" you sleep.
Through grounding breath cues, progressive body awareness, and calming imagery, this recording helps you transition into sleep with less resistance. If you often feel like you're stuck in your own head, this is the nighttime tool that meets you there — and helps you move toward rest.
In this episode:
• Chronotype-specific sleep meditation for Dolphins
• Breath and body cues to support a busy, overstimulated mind
• Soothing pacing with space to settle — no pressure to fall asleep
• Designed to support the Recharge Protocol bedtime routine
🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz coming soon at caylasolomon.com
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