• Grief can manifest in various forms and affect multiple areas of life.
• Embracing emotions is crucial for healing and personal growth.
• Faith can provide strength and perspective during difficult times.
• Mindset plays a significant role in how we respond to grief.
• Self-reflection helps in understanding our triggers and reactions.
• It's important to allow ourselves to feel emotions without judgment.
• Grief is a cyclical process, with contractions followed by expansions.
• Practicing gratitude and recognizing the gifts in emotions can aid healing.
• Creating a supportive environment for conversations about grief is essential.
• Personal growth often comes from navigating through grief and loss.

Kristen created a special guide called The Belief Breakthrough Method Visualization Guide that walks you through her powerful breathing practice step by step. Here’s the link to download that:

https://kristenhartnagel.com/wp-content/uploads/2025/05/The-Belief-Breakthrough-Method-Visualization-Guide.pdf

If you’re curious about how building a personal brand can help grow your business, whether you want to be a speaker, an author, a podcast host, or you just want to attract more ideal clients to your existing business. You’ll want to have a free call with Kristen Hartnagel you can book that call here:

https://www.freebrandcall.com/kh

In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages.

In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery.

takeaways

• Women in their 40s and 50s are often overlooked in healthcare.
• Perimenopause can start as early as the late 30s.
• Symptoms of perimenopause include mood changes and sleep issues.
• Nutrition and proper fueling are crucial during perimenopause.
• Strength training is essential for maintaining muscle and bone health.
• Women often feel defeated when traditional methods stop working.
• Morning routines can significantly impact a woman's day.
• Recovery days should still include proper nutrition and light activity.
• Fasting should be approached with caution, especially for women.
• The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity.
• Exercise is key for long-term health and wellness.
• Many women underestimate their potential as they age.
• Taking ownership of your health is crucial at any age.
• Understanding macros can enhance nutritional awareness.
• Tracking food intake can provide clarity and insight.
• Nutrition should be adjusted around menstrual cycles for better health.
• Women often neglect their own needs while caring for others.
• Advocating for oneself in healthcare is essential.
• Finding joy and hobbies is vital for personal fulfillment.

https://www.instagram.com/dr_nic_and_nat

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness.

takeaways

• Don't wait for the perfect time to start your journey.
• Life will always be busy; embrace it and move forward.
• Intentional choices can help you feel empowered.
• Food should be viewed as fuel for your body.
• Accountability is key to achieving your goals.
• You control the decisions you make every day.
• It's okay to say no to alcohol and still have fun.
• Long-term success comes from lifestyle changes, not quick fixes.
• Celebrate your progress and strength regularly.
• Empower yourself to make choices that align with your goals.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don’t forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here:

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

Connect with me at https://www.instagram.com/jessiemershon