• Grief can manifest in various forms and affect multiple areas of life.
• Embracing emotions is crucial for healing and personal growth.
• Faith can provide strength and perspective during difficult times.
• Mindset plays a significant role in how we respond to grief.
• Self-reflection helps in understanding our triggers and reactions.
• It's important to allow ourselves to feel emotions without judgment.
• Grief is a cyclical process, with contractions followed by expansions.
• Practicing gratitude and recognizing the gifts in emotions can aid healing.
• Creating a supportive environment for conversations about grief is essential.
• Personal growth often comes from navigating through grief and loss.

Kristen created a special guide called The Belief Breakthrough Method Visualization Guide that walks you through her powerful breathing practice step by step. Here’s the link to download that:

https://kristenhartnagel.com/wp-content/uploads/2025/05/The-Belief-Breakthrough-Method-Visualization-Guide.pdf

If you’re curious about how building a personal brand can help grow your business, whether you want to be a speaker, an author, a podcast host, or you just want to attract more ideal clients to your existing business. You’ll want to have a free call with Kristen Hartnagel you can book that call here:

https://www.freebrandcall.com/kh