In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness.

takeaways

• Don't wait for the perfect time to start your journey.
• Life will always be busy; embrace it and move forward.
• Intentional choices can help you feel empowered.
• Food should be viewed as fuel for your body.
• Accountability is key to achieving your goals.
• You control the decisions you make every day.
• It's okay to say no to alcohol and still have fun.
• Long-term success comes from lifestyle changes, not quick fixes.
• Celebrate your progress and strength regularly.
• Empower yourself to make choices that align with your goals.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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