In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages.

In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery.

takeaways

• Women in their 40s and 50s are often overlooked in healthcare.
• Perimenopause can start as early as the late 30s.
• Symptoms of perimenopause include mood changes and sleep issues.
• Nutrition and proper fueling are crucial during perimenopause.
• Strength training is essential for maintaining muscle and bone health.
• Women often feel defeated when traditional methods stop working.
• Morning routines can significantly impact a woman's day.
• Recovery days should still include proper nutrition and light activity.
• Fasting should be approached with caution, especially for women.
• The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity.
• Exercise is key for long-term health and wellness.
• Many women underestimate their potential as they age.
• Taking ownership of your health is crucial at any age.
• Understanding macros can enhance nutritional awareness.
• Tracking food intake can provide clarity and insight.
• Nutrition should be adjusted around menstrual cycles for better health.
• Women often neglect their own needs while caring for others.
• Advocating for oneself in healthcare is essential.
• Finding joy and hobbies is vital for personal fulfillment.

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