Novedades

Tired of complex detox programs that demand your entire life changes? Discover the revolutionary "lazy person's" approach to liver health that actually works!

Call Cut with Angelique Letizia Rewrite Your Story. Realign Your Energy. Reclaim Your Life Call Cut is the podcast for visionaries, creatives, and leaders ready to stop living on repeat—and start living on purpose. Hosted by Angelique Letizia, a writer, filmmaker, and creator of the Call Cut Method, this show delves into the energetic patterns, unconscious stories, and internal blocks that keep us stuck in survival mode. Each episode offers real talk, transformational tools, and powerful insights to help you shift your frequency, reclaim your power, and step fully into the life you're here ...

Willkommen bei 'Arten des Lebens', der Podcast wo wir - Florian Jean Albiez, Joel Frese und Ben Hogan - euch mitnehmen auf eine tiefgründige Reise durch die Welt der Craniosacralen Therapie und alles, was uns als Therapeuten, Väter, Liebhaber und Menschen bewegt. Wir teilen offen unsere Perspektiven zu alten und neuen Heilkünsten, sprechen über Freude und Schmerz, und laden euch ein, mit uns das Leben in all seinen Facetten zu erkunden. Drei Arten des Lebens. Herzlich willkommen!

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

If you're overwhelmed by clutter, distracted by chaos, or struggling to stay organized, this guide is for you. ADHD Organization and Cleaning offers a practical, step-by-step system tailored for ADHD minds—so you can create lasting routines without burnout.

What it really feels like to live with type 1 diabetes—true stories inside. If you’ve ever felt overwhelmed, frustrated, or alone with type 1 diabetes, this book is for you. Written by Neil Greathouse (@thebetes), Type 1 Diabetes – True Stories is a powerful collection of honest, hilarious, and sometimes heartbreaking moments from over 30 years of living with T1D.

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

Welcome to "Pioneering Pregnancy Nutrition: Navigating Emerging Insights and Innovations," a comprehensive guide that explores the dynamic landscape of prenatal nutrition. Throughout this journey, we will delve into essential aspects of pregnancy nutrition, from understanding dietary guidelines and navigating food safety to embracing the latest research and leveraging technological advancements.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career. After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their ...

Send us a textIn this deeply reflective episode, we explore the layered realities of systemic racism in maternal and reproductive care, and why it should matter to everyone—even if the story doesn’t feel like it’s yours.We’re joined by Dr. Courtney E. Williams, a Provost Early Career Postdoctoral Fellow— whose research and lived commitment to maternal health equity provide powerful insight into how racism shows up in reproductive outcomes—and how we can begin to address it together.Dr. Williams also shares simple, actionable steps that non-Black individuals can take to become ...

Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control. It’s all about doing a bit of research, asking the questions, and getting out there to practice. Each time you do this, you ...

Ein herzliches Willkommen an all unsere Zuhörer & Zuhörerinnen!Eine kleine Info vorab… wir sind am Wachsen und wollen uns stetig weiter entwickeln. Wir wissen, dass unsere Tonqualität momentan nicht immer ganz zu 1000% passt. An diesem Punkt sind wir dran, denn wir wachsen mit Euch um Neues zu Erleben! In dieser neuen Folge haben wir uns gar kein konkretes Thema vorgenommen, daher trägt diese Folge den Namen „Der liebe Alltag“.Heute nehmen wir euch mit auf unserer Reise zwischen Funktionieren & ein spannender Weg, den wir alle zusammen gehen… Also hört rein und lasst Euch ...

Join host Sarah Peterson, LCSW, for an honest, heartfelt Q&A as she wraps up Season 2 of Enduring Grief. In this episode, Sarah responds to listener questions about the unpredictable journey through loss—touching on what changes to expect from grief counseling, why people grieve differently, and the complex emotions like guilt around finding joy after loss. Expect thoughtful reflections on “the relationship you have with your grief,” practical support for honoring your unique process, and reassurance that there’s no one “right way” to grieve. Whether you’re struggling with ...