Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD

Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career.

After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care.

Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'.

James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing.

Episode Timestamps

● [01:10] James Thompson, MD

● [05:10] Nutrition & Medical School

● [15:22] Allergies and Testing

● [22:31] Get Active

● [34:40] Minimal Processed Foods

● [43:52] Making Lifestyle Change

● [55:30] Pros and Cons

● [58:10] Learn More

Resources Mentioned

● James Thompson, MD

● Fearless-MD

● Nutritionfacts.org

● Pcrm.org

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie.

Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more.

His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out.

The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny.

Episode Timestamps

● [01:05] The Day-to-Day of Sifu

● [07:59] Seeing the Bigger Picture

● [14:06] Modern Day Daoism

● [22:17] Adaptability and Consciousness

● [29:25] The Different Forms

● [38:06] Breathing

● [45:36] Everything has an Answer

● [50:46] Everything is a Teacher

Resources Mentioned

● Online Mystery School of Qi

● YouTube: Sifu Boggie

● Instagram: sifu.boggie

Quotes

[Sifu] “Normal is the average of weird.”

[Sifu] “If you’re still going, you’re still growing.”

[Sifu] “The more you know, the more you grow.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.

Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.

Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.

Episode Timestamps

● [01:04] Who is Torkil?

● [05:15] Wearables and Lifestyle

● [11:57] Heart Rate Variability

● [22:30] Lifestyle Recovery

● [26:51] Improving HRV

● [35:50] Trust the Numbers

● [44:10] Comfort Crisis

● [50:47] The Menstrual Cycle

Resources Mentioned

● Instagram: dr.torkil

● Website: The Pulse Cure

● Website: Bookstore

Quotes

[Dr. Torkil] “Take measurable steps and become the boss of your own health.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/