Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD

Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career.

After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care.

Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'.

James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing.

Episode Timestamps

● [01:10] James Thompson, MD

● [05:10] Nutrition & Medical School

● [15:22] Allergies and Testing

● [22:31] Get Active

● [34:40] Minimal Processed Foods

● [43:52] Making Lifestyle Change

● [55:30] Pros and Cons

● [58:10] Learn More

Resources Mentioned

● James Thompson, MD

● Fearless-MD

● Nutritionfacts.org

● Pcrm.org

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• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie.

Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more.

His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out.

The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny.

Episode Timestamps

● [01:05] The Day-to-Day of Sifu

● [07:59] Seeing the Bigger Picture

● [14:06] Modern Day Daoism

● [22:17] Adaptability and Consciousness

● [29:25] The Different Forms

● [38:06] Breathing

● [45:36] Everything has an Answer

● [50:46] Everything is a Teacher

Resources Mentioned

● Online Mystery School of Qi

● YouTube: Sifu Boggie

● Instagram: sifu.boggie

Quotes

[Sifu] “Normal is the average of weird.”

[Sifu] “If you’re still going, you’re still growing.”

[Sifu] “The more you know, the more you grow.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.

Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.

Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.

Episode Timestamps

● [01:04] Who is Torkil?

● [05:15] Wearables and Lifestyle

● [11:57] Heart Rate Variability

● [22:30] Lifestyle Recovery

● [26:51] Improving HRV

● [35:50] Trust the Numbers

● [44:10] Comfort Crisis

● [50:47] The Menstrual Cycle

Resources Mentioned

● Instagram: dr.torkil

● Website: The Pulse Cure

● Website: Bookstore

Quotes

[Dr. Torkil] “Take measurable steps and become the boss of your own health.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor.

Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives.

She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli.

Many have praised Ravinder’s insights and reported great success while following her recommendations.

Listen as she shares her expertise with us.

Episode Timestamps

● [02:30] The Journey of Ravinder

● [13:50] The Science of Rewiring Your Brain

● [19:06] Why Bias Exists

● [25:34] Belief and Understanding

● [29:28] The Power of Your Mind

● [38:00] The Power of Influences

● [46:16] Mindfulness

● [53:33] Discipline

● [1:01:13] Understand your Power

Resources Mentioned

● Website: Ravinder Taylor

● Email: ravinder@ravindertaylor.com

● Instagram: ravindertaylor

● Books and More: Recommended Reading

● Book: Mind Training: The Science of Self-Empowerment

Quotes

[Ravinder] “You have more power than you think.”

[Ravinder] “Not because everyone does it means it’s normal.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Sydney Curtin.

Sydney Curtin is a dynamic business owner and published author who has dedicated her career to advocating for justice with a focus on adoption reform. She takes us through her journey, which involves a mother who struggled with addiction and made the big decision to give her first child up for adoption.

Today, Sydney is working with Unplanned Good and focuses on advocacy in the adoption community to bring awareness to the need for legal changes that better protect birth parents and adoptees.

Listen as she shares her personal experiences as a mom, entrepreneur, advocate and turning her pain into purpose.

Episode Timestamps

● [01:01] Sydney Curtin

● [05:15] Unplanned Good

● [09:43] Open vs Closed Adoptions

● [15:41] Psychological Labels

● [21:19] We All Have Choices

● [26:35] Discipline

● [36:06] Self-Sustainable Income

● [41:51] 1-3-1 Rule

Resources Mentioned

● Facebook: Sydney N. Curtin

● Instagram: coach_sydneycurtin

● Unplanned Good

Quotes

[Sydney] “If you don’t heal yourself, you will bleed on others.”

[Mauro] “Control the controllables”

[Sydney] “Discipline is not Motivation”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.

Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.

She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn’t athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.

Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.

Episode Timestamps

● [01:04] How it All Started

● [08:15] Vinyasa

● [14:20] Challenge Yourself

● [19:44] Living Carefree

● [25:05] Functional Medicine Coach

● [31:51] Breath and Functional Medicine

● [38:00] Stop Telling the Story

● [44:03] Motivating Others

● [51:20] You Have to Show Up

Resources Mentioned

● Instagram: @emi_at_yoga

● Emi Yoga

Quotes

[Emi] “Stop telling the story.”

[Emi] “You have to show up”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Swami Saradananda.

Swami has taught yoga for over 50 years and focuses on sharing knowledge through advanced teaching and training with yoga instructors. She has also worked with the International Sivananda Yoga Vedanta Centres for 26 years and directed centres in New York, Toronto, London, New Delhi and the Himalayas.

Although currently based in London, she travels frequently to teach in various locations but her most recent teaching took place in India. She will also be teaching in Germany closer to the Summer.

In this episode, Swami takes us through the philosophy of yoga, the importance of meditation, breath and how her yoga journey began.

Episode Timestamps

● [01:09] A Day in the Life of Swami

● [05:20] Channeling Energy

● [10:01] Cleansing Exercises

● [15:26] The importance of Breath

● [21:08] Routine is Important

● [27:37] Meditation Teachings

● [36:44] Dealing with Stress

● [41:49] Just Practice

Resources Mentioned

● Instagram: @yoga_mentor

● Website: Swami Saradananda

● Contact Swami

● Books by Swami Saradananda

● Courses and Trainings with Swami Saradananda

Quotes

[Swami] “When the student is ready the teacher will appear.”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

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Today with us on the Incite Change Podcast, Coach Mauro sits down with Anna Stavrakos.

Anna is a mom, wife and Schwinn, AMP & EDG cycle instructor who has enjoyed cycling for over 15 years. Like many others, she started her fitness journey by exploring the avenues of several fitness classes for personal fitness and well-being.

She takes us through her journey of how she navigated trauma and bounced back from her “rock bottom moment” after diving into her fitness journey. She encourages everyone who wants a change to start with their mind and then the physical. The mental health component of fitness is important because it will allow you to show up everyday.

Listen to Anna’s inspirational story of prioritizing herself, navigating life’s responsibilities and trauma and showing up everyday.

Episode Timestamps

● [01:30] Who is Anna?

● [06:10] 6 Classes

● [12:42] Community Matters

● [16:52] Overcoming Trauma

● [26:22] Getting in the Groove

● [31:49] Lost an Aniston

● [40:58] Start with the Mind

● [47:14] Show up at your Best

● [54:18] Community and Fitness

● [59:53] Before you get Started

Resources Mentioned

● Instagram: @anna_divein

● Cycling

Quotes

[Anna] “Show up at your best.”

[Anna] “Celebrate You”

[Mauro] “Head First. Dive In”

Thanks so much for tuning in. Join us again next week for another episode!

Contact us!

• If you would like to get in touch, leave us a comment!

• Visit our website - www.healthyincite.com

• Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en

• Like us on Facebook - https://www.facebook.com/incitecoaching/