Novedades

Feeling behind in the garden this year? You're not alone! In this episode of My Slice of Life, I share what's really going on at my UK allotment - racing the season, comparing my plot to picture-perfect ones, and battling weeds that seem to grow faster than anything else. There’s also the chicken wire saga, a tasty, no-fuss bean recipe you’ll want to try and more gardening stories. If you're overwhelmed by the pressure to keep up, or wondering how everyone else’s plots look so perfect - this episode will remind you that messy is normal and ‘rustic’ can be a thing! Support me: https:/...

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery ...

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

In Episode 6 treffen wir Daniel Göring. Der Kommunikationsfachmann hatte 2012 einen Suizidversuch begangen. Er wachte wieder auf und fand den Weg zurück ins Leben. In der heutigen Folge erzählt er seine Geschichte - die er auch in einem Buch aufgearbeitet hat.

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛 In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done. I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.” I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days...

Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are.Written and narrated by Jayme Allen.Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.Request a Meditation Topic via Text Message...

After a prolonged hiatus, we are back! As we find ourselves in a period of transition and reallignment (both globally and locally) I have invited onto the podcast long time meditator, qigong teacher and coach OSKAR MARCHOCK to talk about his upcoming six week course on "Grounding & Centering". At this time of heightened anxiety and insecurity all over the world, I believe a centering and grounding practice could be of benefit to many in the Islington Mill community and also many beyond! You can find out more about Oskar's practice at www.wanderingtaichi.co.uk and if you are interested in ...

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that...

Have you ever caught yourself adding an already-completed task to your to-do list just for the satisfaction of checking it off? That desire for validation through accomplishment speaks to a deeper struggle many of us face, especially as we navigate midlife transitions.This episode dives into day eight of Tommy Newberry's "40 Days to a Joy-Filled Life," exploring the powerful concept of spiritual identity theft. As our roles shift—children growing up, careers evolving, bodies changing—many of us find ourselves asking: Who am I now? What's my purpose? Do I still matter?The transformative ...

Welcome to Audiodesires and we create erotic audio stories for women. Join us to listen to sneak previews of some of our favorite spicy ASMR fantasies to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Erotic Audio Tales.🎧 Perfect for those who love: ASMR roleplay, sleep aids, relaxation, tingles, POV girlfriend/boyfriend, comforting everyday scenarios.#ASMR #ASMRRoleplay #RomanticASMR #ColombianASMR #Tingles #Relaxation #Sleep #ASMRPodcast

Listen to the full erotic audio: Rooftop What happens when the city lights go out… and the tension between two neighbors turns up? In this steamy erotic audio story, two strangers cross paths on a rooftop, hoping for a peaceful night under the stars. But when the city is plunged into darkness by a sudden power outage, inhibitions vanish—and bold desires take over. Explore the thrill of public play, unexpected intimacy, and sex in the dark in this breathy, immersive audio porn experience. Perfect for fans of ASMR sex, slow build tension, neighbor fantasies, and realistic erotic audios ...

Send us a text👉 Ready for the next step? Book a call: https://program.www.entremd.com/call You CAN have it all. However, it’s not going to fall into your lap or happen magically. In this episode, I share the seven keys every physician entrepreneur must master to truly have it all, whether that’s financial freedom, time freedom, clinical fulfillment, or a strong family life.I’ll walk you through why your medical degree isn’t enough to get you the freedom you want and why mastering your own values, building a rock star team, living in your zone of genius, and having the right ...

Jeffrey tells Don and Sam about his experience in prison and how he picked up a Grapevine magazine by mistake, and then later the Big Book found him and wouldn't let go. These publications opened his eyes, and he jumped at the first chance to attend an AA meeting. Jeffrey wrote a story that appears in the June 2025 prison issue of Grapevine. On this episode, Jeffrey relates his drinking story including scary health problems, and humorous anecdotes—like getting kicked out of a hard-core drinking club. You're Invited to the 2025 International Convention of Alcoholics Anonymous. Please visit ...

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright answer listener questions from around the world about metabolic health. This mailbag episode explores widely-debated topics like “starvation mode,” weight loss plateaus, the relationship between metabolism and cognitive health, cannabis and metabolism, metabolic effects of liposuction, and the latest on GLP-1 medications.Key Takeaways:Dr. Cooper dispels myths around “starvation mode,” citing research on the long-term metabolic impact of dieting and caloric restriction.Weight loss plateaus are often ...

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

Black Excellence Daily is your weekday dose of motivation, wisdom, and unapologetic empowerment. Each Monday through Friday, we bring you brief but powerful segments from legendary and emerging Black voices — dropping gems on financial freedom, personal responsibility, lifelong learning, and entrepreneurship. Whether you’re on your grind, building a business, or just need that daily spark, this podcast is here to elevate, educate, and inspire. Tap in and level up — because excellence isn’t just a goal, it’s a mindset and lifestyle. Hosted by Sean Croxton.