Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Por Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce arte de portada

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

De: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Escúchala gratis

Acerca de esta escucha

 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.comLegendary Life Media Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • 634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms

    634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
    Jun 2 2025

    Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

    Más Menos
    1 h y 13 m
  • 633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know

    633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
    May 26 2025

    If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!

    Más Menos
    25 m
  • 632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)

    632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
    May 19 2025

    In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

    Más Menos
    28 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones