Novedades

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

*The Beginning of Trust*, Zoella invites listeners into an intimate exploration of life's fragile moments—where silence speaks volumes and trust becomes the bridge between pain and peace. Through poignant reflections and evocative imagery, this debut work offers solace to those navigating the complexities of loss, love, and self-discovery.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Damos por hecho que nuestras decisiones parten de un largo proceso de reflexión, que le damos muchas vueltas a los asuntos más importantes de nuestra vida y que pensamos bien antes de pasar a la acción. Pues bien, no es cierto. Estamos biológicamente programados para reaccionar de manera impulsiva y si bien este comportamiento instintivo ayudó a nuestros antepasados a sobrevivir, hoy nos desvía cada vez más del éxito.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Martial Mindset Cultivation is your field manual for developing unshakable focus, calm under pressure, and the inner strength of a true warrior. Rooted in timeless martial traditions and modern mental performance techniques, this program guides you through daily mindset drills, meditative practices, and powerful warrior visualizations designed to sharpen your awareness, ignite discipline, and strengthen your resolve. Whether you're a martial artist, athlete, or everyday warrior facing life's battles, this book will help you forge a mind that is clear, confident, and ready for anything. ...

SI SIENTES EL ESTRÉS DIARIO Y BUSCAS UNA SOLUCIÓN PRÁCTICA PARA ENCONTRAR PAZ MENTAL "Mindfulness Fácil" es la guía definitiva de meditación para principiantes que transforma el caos en serenidad usando técnicas de mindfulness y atención plena científicamente probadas. Este programa está diseñado específicamente para personas ocupadas que necesitan reducir el estrés y la ansiedad de forma inmediata y sostenible. DESCUBRE EL PODER TRANSFORMADOR DEL MINDFULNESS: Este libro te enseña meditación diaria que funciona en la vida real, no teorías abstractas. Aprenderás técnicas de...

In today’s fast-paced world, balancing personal well-being with professional ambition often feels like walking a tightrope. “Harmonizing Health and Hustle” offers a beacon of guidance for those navigating this challenging terrain. Delving into the nuances of modern-day stress, the book shines a light on the profound impacts of our daily choices, offering strategies to find equilibrium amidst chaos. Inside, you’ll uncover: The intricate dance between personal health and the demands of a bustling professional life. Actionable techniques like mindfulness, effective time management, and...

Mit vielen Praxisbeispielen und klar strukturiert beschreibt Däfler, was gelassene Menschen anders machen. Er begibt sich auf die Suche nach den Geheimnissen gelassener Menschen. In ICEs, Fitnessstudios und Restaurants sieht er sich ebenso um wie in der Literatur.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Anxiety feels like a hand around your throat, but the throttle lives deeper. It sits inside the vagus nerve, the long electrical ribbon that connects brain, heart, lungs, and gut. When that ribbon fires in balance you breathe easy, digest smoothly, and think clearly. When it misfires your pulse races, your stomach knots, and focus shatters. The Vagus Nerve Reboot delivers five science backed micro moves that flip the nerve from panic to peace in minutes. No pills, no long meditation retreats, no expensive gadgets. Just small body hacks you can run at your desk, in the car, or before bed.

Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.

Feel stuck in a mental gray zone where focus flickers, creativity stalls, and old wounds keep looping? Microdose Mastery hands you a compact thirty-day game plan that nudges your brain chemistry just enough to unlock clarity and emotional relief without dramatic trips or risky megadoses. Built on the latest peer-reviewed data, the program blends sub-perceptual psilocybin protocols with nutrition, journaling, and integration practices so gentle they fit around a busy schedule.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.

Master work-related stress with mindfulness and practical strategies. Regain your well-being, sharpen your focus, and transform your daily life. Learn to manage stress without sacrificing your health or your relationships. Work better, live with greater ease. Do you feel like stress at work is consuming you? Is it hard to focus, do you feel exhausted or even frustrated, even if you genuinely enjoy what you do? You are not alone. More than 80% of people experience workplace stress, and its impact goes far beyond office hours. It affects your health, your relationships, and your overall ...

¿Estás agotado aunque duermas? ¿Sentís que tu energía no alcanza para todo lo que tenés que hacer? Este libro es para vos. En solo siete días, vas a implementar cambios simples y potentes para recuperar tu energía física, mental y emocional. Solo vos, tu cuerpo, tu atención y una guía clara para dejar de sentirte apagado. Una lectura transformadora para volver a sentirte bien, sin exigirte más, sino tratándote mejor. Cargate. Volvé a vos.

In an age where the hustle of daily life seems incessant, stress has become an all-too-familiar companion for many. "Harnessing calm" delves deep into the intricacies of stress, unraveling its complexities and offering actionable strategies to regain balance. From the science behind stress and its profound impact on the body and mind to real-life stories of individuals triumphing over adversity, this book provides a comprehensive guide to managing life's challenges. Discover: The underlying causes of stress in the 21st century and their effects on overall well-being. Practical techniques ...