Workplace Stress Audiolibro Por Victoria Fontana Ricci arte de portada

Workplace Stress

Mindfulness and Other Techniques to Manage It

Muestra de Voz Virtual
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Workplace Stress

De: Victoria Fontana Ricci
Narrado por: Virtual Voice
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $4.99

Compra ahora por $4.99

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

Master work-related stress with mindfulness and practical strategies. Regain your well-being, sharpen your focus, and transform your daily life. Learn to manage stress without sacrificing your health or your relationships. Work better, live with greater ease.
Do you feel like stress at work is consuming you? Is it hard to focus, do you feel exhausted or even frustrated, even if you genuinely enjoy what you do? You are not alone. More than 80% of people experience workplace stress, and its impact goes far beyond office hours. It affects your health, your relationships, and your overall quality of life. But what if I told you that stress does not have to be the enemy holding you back?
This book is an invitation to understand why workplace stress happens and how you can learn to manage it effectively, without letting it take control of your life. Grounded in scientific evidence from organizational psychology and enriched with mindfulness practices, it offers simple yet powerful tools to help you regain your calm, focus, and well-being.
Here, you will learn how to:
• Recognize the signs of stress before they overwhelm you
• Incorporate mindfulness into your routine to shift the way you respond to daily challenges
• Use practical strategies to manage your time, communicate assertively, and set healthy boundaries
• Apply techniques that support you throughout your workday
This is not about eliminating stress entirely, but about changing the way you relate to it so it does not harm your health or your relationships. Because you deserve a job that inspires you and a life you can truly enjoy, without stress being a constant roadblock.
If you want to live and work with more balance and less tension, this book is for you.
Todavía no hay opiniones