Novedades

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key TakeawaysFeel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change.🗣️ QuotesErick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the...

What happens when you finally stop resisting — and start listening to the signs?Welcome to the Today is the Day Changemakers Podcast.In this emotional and courageous episode, poet and author Armen Kaymakcian shares part one of his powerful personal story — a journey of hardship, recovery, and purpose.Growing up in Asbury Park, New Jersey, Armen lived through life-altering events that shaped his path in unimaginable ways. His memoir, He Calls Me Redeemed, was written in rooms instead of chapters as his family owned a hotel in Asbury Park, NJ - those rooms were filled with stories of both ...

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

¿Puede un viaje psicodélico sanar el dolor de perder a un ser querido? ❤️‍🩹🍄 Hoy comparto mi experiencia personal con hongos alucinógenos tras la muerte de Moly. Hablaré de las visiones, la catarsis y la sanación, no recomendaría esta ruta a cualquiera sin antes informarse ❤️‍🔥 Si has pasado por un duelo, este episodio es un abrazo audible ☁️🫧Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/soltar-para-volar--6067924/support.

Bettina Arndt promotes gender equity through advocacy for men and challenging anti-male feminist propaganda. She tours university campuses challenging illegal kangaroo courts adjudicating abuse. Here, we discuss sex starved marriages and misandry in society. BECOME A CHANNEL MEMBER ▶▶▶ https://www.youtube.com/channel/UCE_Fs1wPifrghIGdSzsbrKg/join On today’s podcast, Bettina & I discuss: • Sexless Marriages • Feminism • Female Expectations in Relationships • Sexual Generosity in Marriage • The Weaponisation of The Family Court System You can find @bettinaarndtaus ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without...

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:The four attachment stylesWhat happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorceTips on resolving conflict, specifically how to repair after a ruptureIf you’re curious about attachment styles or just want a healthy relationship, this episode is for you.Listen to Kirsty’s podcast, Attachment Theory in ActionGet help from Kirsty’s ...

What happens when the blinders come off and you finally see the relationship for what it really is? In Part 1, Gianna shared the destructive patterns of narcissistic abuse that kept her stuck. In this follow-up episode, she opens up about the pivotal moment that gave her the strength to walk away—and the hard but beautiful process of healing that followed.You’ll hear how she broke free from the toxic relationship, how she reconnected with her sense of identity and worth, and the specific tools and resources that supported her recovery. From practical steps to emotional turning points, ...

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we ...

EL CUERPO LLEVA LA CUENTA: Cuando el trauma se instala. ¿Qué es realmente el trauma? ¿Cómo se manifiesta en el cuerpo y en la vida cotidiana? ¿Por qué, a veces, una experiencia médica o un parto puede dejar una herida emocional tan profunda?En este episodio te hablo de eso que muchas veces no se nombra pero que duele: el trauma.Exploramos qué lo causa, cómo afecta en el embarazo y el postparto, y por qué la violencia obstétrica puede dejar marcas invisibles pero persistentes.También comparto una experiencia traumática, cómo impactó en el cuerpo y en la maternidad. Además, ...

El Dr. Honoris Causa José de Jesús González Núñez es una figura destacada en el campo de la psicología y el psicoanálisis en México. A lo largo de más de cinco décadas, ha dedicado su vida a la docencia, la investigación y el acompañamiento clínico, convirtiéndose en un referente indispensable para varias generaciones de psicólogos. Fue coordinador del doctorado y del área clínica en la Facultad de Psicología de la Universidad Nacional Autónoma de México (UNAM), donde dejó una huella profunda tanto en la formación académica como en el desarrollo ético de los futuros ...

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry ...

During this episode, me and my guest, Chamar Logan discuss our weight loss journeys and feelings of body dysmorphia before and after.

📝 NOTAS Y ENLACES DEL CAPÍTULO: https://www.jaimerodriguezdesantiago.com/kaizen/235-dinero-iv-historia-de-un-milagro-cuarta-parte/Imagina que eres un granjero, o una granjera, de algún lugar de Europa occidental, allá por el año 900 o 1000 después de Cristo.Tampoco es que puedas decir muy bien dónde estás, porque no has visto nunca un mapa y sabes bastante poco sobre el mundo que pueda haber más allá de tu aldea. No conoces a nadie que pueda leer, escribir o contar más allá de los dedos de sus pies y sus manos. Casi todo lo que sabes es sobre tu granja.Un señor feudal es el ...

This week, we’re welcoming Beatriz Victoria Albina to The Path Home! Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts The Feminist Wellness Podcast, and her new book End Emotional Outsourcing publishes on September 30th. Together, we talk about: How the nervous system really worksThe impacts of unmitigated stress on our...

🌈 Welcome to "Have a Seat" – the podcast that dives deep into addiction, mental health, and the unique experiences of the LGBTQ+ community. Hosted by Manny Rodriguez, a veteran in LGBTQ+ advocacy, we explore topics that matter: from minority stress to family rejection, trauma, and navigating recovery. In this episode, Manny breaks down what makes LGBTQ+ addiction different with 6 powerful insights. Learn how societal pressures, community-specific challenges, and healthcare discrimination shape addiction within our community—and how affirming, culturally competent care can make all ...