#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan
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#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan
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What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:
- The four attachment styles
- What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce
- Tips on resolving conflict, specifically how to repair after a rupture
If you’re curious about attachment styles or just want a healthy relationship, this episode is for you.
Listen to Kirsty’s podcast, Attachment Theory in Action
Get help from Kirsty’s organization, Chaddock
Get the Book or FREE chapters: It’s Not Your Fault
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid
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