Guided Meditations: Clear your mind, anytime Podcast Por Priory arte de portada

Guided Meditations: Clear your mind, anytime

Guided Meditations: Clear your mind, anytime

De: Priory
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 Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.Copyright 2025 Priory
Episodios
  • The Secret Garden - A Guided Meditation for Depression [WITH MUSIC]

    The Secret Garden - A Guided Meditation for Depression [WITH MUSIC]
    Jun 5 2025

    Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety.

    Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax.

    This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your wellbeing.
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    11 m
  • The Secret Garden - A Guided Meditation for Depression [NO MUSIC]

    The Secret Garden - A Guided Meditation for Depression [NO MUSIC]
    Jun 5 2025

    Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety.

    Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax.

    This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your well-being.
    Más Menos
    11 m
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