This week, we’re welcoming Beatriz Victoria Albina to The Path Home!

Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts The Feminist Wellness Podcast, and her new book End Emotional Outsourcing publishes on September 30th.

Together, we talk about:

• How the nervous system really works
• The impacts of unmitigated stress on our bodies
• Functional freeze & why it’s so common among parents
• The difference between healing the nervous system vs calming the nervous system
• Béa’s quick & easy calming tool for you & your kids
• How to get your needs met during a quick bathroom break
• The power of orienting & taking tiny kitten steps

Tune in for a deep dive into how to work with our bodies when we’re stressed or overwhelmed, and stick around to the end for a special present from Béa just for The Path Home listeners!

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today I’m joined by Kathryn Stinson, a therapist and coach who specializes in supporting multi-passionate people to serve big visions without burning out.

We talk about:

• More tools vs more practice
• How to stop attaching to unreasonable expectations
• Refusing to be a machine
• Ways to embrace your multi-passionate nature without feeling like you’re failing
• Prioritization & seasonality
• 4 questions to ask yourself to shorten your to-do list

Tune in for a reminder that it’s okay to do less, and keep listening to the end for a breadcrumb offering you a permission slip to deepen into your values.

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

My clients are women who have it all together. They take care of everyone and everything. But they rarely have someone in their life who can take care of them, no matter how exhausted they are.

Maybe you can relate?

In this episode, I’m speaking to all the women out there (myself included) who are holding everything together. Join me as we talk about:

• What it means to hold it all together
• Why so many women want to be seen this way
• What we gain & what we lose by holding it all together
• The realities of compounded exhaustion
• How to soften our grip around needing to be in control

Tune in for practical advice on how to feel more freedom and ease in your day-to-day. And keep listening to the end for a breadcrumb about practicing your sacred no.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify