Novedades

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you’re doing that are making it worse, and how you can look at it in a whole new way. You’ll also learn exactly how to help somebody who is struggling with it. If you feel trapped by anxiety, or you've been trying to ...

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

What if your dreams were not random at all—but powerful messages from your soul and Spirit? In this episode of Healer Within, Amy Marohn, spiritual hypnotherapist and founder of Sensorium Hypnosis, welcomes special guest Casey for a captivating journey into spirit-assisted dream interpretation.Together, they explore how mediumship, psychic insight, and soul-centered hypnotherapy can decode the deeper meaning behind vivid dream imagery—offering transformation, self-reclamation, and healing from the inside out.✨ In this episode:Learn how dreams reveal soul lessons, unresolved emotions, and...

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Is your child constantly distracted, impulsive, or full of boundless energy? Do you feel overwhelmed, unsure how to discipline without yelling or losing your cool? Raising a child with ADHD can feel like navigating a storm without a compass—but it doesn’t have to be that way. ADHD: Raising an Unstoppable Child offers clear, compassionate, and practical tools to help you parent with confidence and calm. Discover how to build a stronger connection with your child while guiding them to thrive, not just survive.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

I read seven contemporary romance books in March and April. A couple of them were brand-new releases, AND I found my new all-time favorite romcom book. Come find out which romance titles I read this spring.You can find the companion blog here.Books I Review in This Episode:Swept Away by Beth O’LearyIt Starts with Us by Colleen HooverCounting Miracles by Nicholas SparksHappiness for Beginners by Katherine CenterNothing Like the Movies by Lynn PainterSay You'll Remember Me by Abby JimenezMy Lucky Charm by Courtney WalshShop at Book Outlet and use my link to save $5 off your first order when ...

The My Therapist Said Podcast is presented to you by a full-time licensed therapist and 24/7 human.

Inside Out & In Between is a space for the things we often feel but don’t always have the words for. I’m Mariam Sabbouh, a naturopath who’s endlessly curious about the way our minds, bodies, and emotions all speak to each other. This podcast explores the real, layered experience of mental health, the quiet moments, the deep waves, and everything that lives in between. These are conversations rooted in holistic care, honest reflection, and what it means to be human, not perfectly, but fully. No quick fixes, no pretending, just a place to slow down, feel, and maybe see things a little ...

Send us a textIn a constant changing hemisphere I am ready for the .....Brave New World.P.S I want you to help me resonate out into the world - one voice with another - if you want to be my first guest, contact me now via my email address:info@thetequilahour.com.au📢SHOUT OUT📢Buy Haus Labs by Lady Gaga Bio-Radiant™ Glassy Balm Highlighter Stick | Sephora AustraliaBuy Haus Labs by Lady Gaga Color Fuse Blush Powder | Sephora AustraliaISAMAYA Metal Lip Balm Pantomime | MECCAISAMAYA Liplacq Beetle | MECCAShuttle Carrier Aircraft 10360 | LEGO® Icons | Buy online at the Official LEGO® Shop ...

Unlock the secrets to faster, more efficient reading. Whether you're a student, professional, or avid reader, learning to speed read can transform how you absorb information, allowing you to get through more material in less time while improving your comprehension. Speed Reading the Right Way offers step-by-step techniques to develop your speed reading skills, overcome common obstacles, and master the art of skimming and comprehension. Packed with practical exercises and insightful strategies, this book will take your reading ability to new heights and help you retain more information in a ...

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

ADHD diagnosis brings initial relief until the harsh reality sets in – it helps you understand yourself better but doesn't make the struggles disappear. The journey continues with extreme highs and lows, requiring ongoing effort and coping strategies.• Gen shares that recognizing anxiety as an "unwelcome visitor" rather than part of her identity represents significant growth• When physical symptoms of anxiety include heightened awareness of your heart and lungs and racing thought patterns • Anxiety can trigger awareness of other past mental health issues like eating disorders• ...

La Verdad Te Hará Libre - Pero Primero, Debes Detectar las Mentiras. ¿Alguna vez has sentido que las personas a tu alrededor te están mintiendo, pero no puedes probarlo? ¿Has sido manipulado, engañado o inducido a error, y solo te diste cuenta cuando ya era demasiado tarde? ¿Qué pasaría si pudieras descubrir las mentiras ocultas en conversaciones cotidianas, relaciones, entornos laborales e incluso en los medios de comunicación?