Novedades

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

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Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

Mastering the King, Warrior, Magician, Lover Within is a groundbreaking self-help guide for men seeking personal growth and masculine transformation. In today's world, men are encouraged to be sensitive and vulnerable–which is valuable–but this often comes at the expense of authentic masculine strengths. As a result, you might feel unsure of your life purpose, less confident, or disconnected from your true self.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

EPISODE SPONSOR: Get Lautsänger headphones (use code “silk” for 10% off): Tonalitah.com [affiliate link] ********************** Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (100+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ … Continue reading Coal Mining in 1908: Duties, Dangers, & Delusions | Relax & Sleep with History

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

How do you stay calm in a world that seems determined to keep you on edge? How do you break free from the noise in your head? How do you train your mind to stay resilient in the chaos that surrounds us? 7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

In today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress, anxiety, and burnout, emphasising that it's not merely a sign of laziness but often a response to overwhelming tasks and perfectionism. Gena shares personal anecdotes and real-world examples to illustrate how procrastination can lead to increased pressure and diminished performance. KEY TAKEAWAYS Procrastination is not merely a sign of laziness; it is often linked to stress, anxiety, and burnout...

“Do they believe in you… or are they just managing you?” Trust Fall Theory is a short, sincere book about the unseen forces that shape our lives: What trust really feels like, how systems rise or fall based on it, why friendships break when belief disappears, and how to rebuild trust in others—and in yourself.

In Don’t Bullshit a Bullshitter, Jack Hammer presents a laugh-out-loud, no-holds-barred survival guide for navigating a world filled with half-truths, hype, and absurd claims. This book equips you with real-life examples, sharp wit, and innovative strategies to decode BS in every form — from subtle white lies to outright scams.

Do you constantly battle distraction, only to discover moments of laser focus that feel superhuman? Have you been labeled impulsive, disorganized, or emotional but deep down, know there's more to your story? Are you exhausted by trying to "fix" yourself to fit in, when all you want is to thrive on your terms? Here’s the truth, ADHD isn’t a problem to fix — it’s a powerful brain style to understand and unleash. Growing up, many of us with ADHD were told to sit still, focus harder, and stop being “too much.

Let’s be real for a second, dating today feels impossible sometimes, doesn’t it? If you’ve ever found yourself using words like "atrocious," "a joke," or even "sucks" to describe dating, trust me, you’re not alone. If you’ve ever wanted to throw your phone out the window after a bad date, you’re not alone. Modern dating is tough, and the emotional toll is real. For so many the search for love has become a source of frustration rather than joy. But why is it so hard?

Send us a textIn this episode of How to Leave a Cult, I sit down with Lane Kamp — the son of Trina Kamp, one of the founders of the cult I was raised in. This is the beginning of a multi-part interview, and we start not with the cult itself, but with the woman at the center of it.Lane takes us through his mother’s early life: her childhood, her first marriage, and the moment she met spiritualist Richard Ireland — a meeting that would deeply influence her path. Together, we begin to unpack the experiences, trauma, and ideologies that shaped Trina Kamp before she became a leader.This is ...

Send us a textHealing after betrayal often feels impossible when we're white-knuckling our trauma, convinced that hypervigilance will somehow protect us from future pain. But what if the very things we're clinging to—obsessive thoughts about the affair partner, negative self-image, or fantasy versions of our relationships—are actually preventing our healing?Drawing from both personal experience and my work as a trauma-informed coach, I explore the invisible barriers we construct after infidelity and betrayal. Our primitive brains convince us that staying on high alert will keep us safe, ...

Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM!

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.