In today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress, anxiety, and burnout, emphasising that it's not merely a sign of laziness but often a response to overwhelming tasks and perfectionism. Gena shares personal anecdotes and real-world examples to illustrate how procrastination can lead to increased pressure and diminished performance.

KEY TAKEAWAYS

• Procrastination is not merely a sign of laziness; it is often linked to stress, anxiety, and burnout. Recognising this connection can help individuals approach their procrastination with more compassion and understanding.

• In the IT field, tasks can feel overwhelming, leading to avoidance behaviours. Breaking down large tasks into smaller, manageable chunks can alleviate this feeling and make it easier to get started.

• Many IT professionals struggle with perfectionism, which can hinder progress. Embracing the idea that "done is better than perfect" can encourage individuals to take action rather than getting stuck in the pursuit of flawlessness.

• Implementing techniques such as the 2-minute rule, time blocking, and using organisational tools like Kanban boards can help manage tasks more effectively and reduce procrastination.

• Practising mindfulness and taking short breaks can help clear the mind, making it easier to tackle tasks head-on. A clear mind is essential for maintaining focus and productivity in a demanding work environment.

BEST MOMENTS

"Procrastination isn't just about being lazy. It's deeply tied to stress, anxiety, and even burnout."

"Your brain is hardwired to seek pleasure, and when faced with a painful experience, it triggers avoidance."

"Procrastination fuels anxiety and stress. The unfinished work lingers in your mind like an open browser tab."

"Better a working imperfect code today than perfect code tomorrow."

"The hardest part wasn't the coding, it was just starting."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/