I Am Not Anxious! Audiolibro Por Donald Pinkman arte de portada

I Am Not Anxious!

How to End the Anxiety Loop, Stop Obsessive Thoughts, and Finally Feel Peaceful Again. No More Mental Chaos, Fear, or Panic

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I Am Not Anxious!

De: Donald Pinkman
Narrado por: Russ Jankovitz
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End the Anxiety Loop and Finally Breathe Again - Without Fear, Obsessive Thoughts, or Emotional Chaos

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario?

Are you exhausted from clinging to people, outcomes, or the need for constant validation?

Have you tried calming down only to feel more panicked, disconnected, or out of control?

Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

You’re not weak. You’re not broken. You’ve just been stuck in patterns your nervous system never had the chance to heal from.

I Am Not Anxious! isn’t another textbook explanation — it’s a lifeline. It walks you through the messy, often invisible experience of high-functioning anxiety with raw honesty, clarity, and practical strategies to quiet the noise for good. Whether you’re clinging to relationships, obsessively seeking control, or simply tired of not feeling safe in your own mind, this book gives you the map out.

Still skeptical? Think you’ve tried everything? That’s exactly why this book works. It doesn’t offer surface tips. It rewires the root of your anxiety from the inside out.

You don’t need to fight your anxiety. You need to stop fueling it. Ready to finally feel at peace in your own mind?

Order your copy of I Am Not Anxious! today and reclaim your calm!

©2025 Donald Pinkman (P)2025 Donald Pinkman
Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Éxito Personal Sistema nervioso Inspirador Emociones
Practical Techniques • Compassionate Guidance • Calm Narration • Relatable Content • Effective Exercises • Soothing Tone
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El oyente recibió este título gratis

The biggest thing I struggle with is rumination, and I needed something to help my thoughts, the loud noise in my head, settle down. I was going crazy, and so looked to therapy and books and audiobooks like this one, it's a great find!

Stopping rumination

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El oyente recibió este título gratis

This book really helped to calm my nerves down. I’ve been feeling anxious as of late and this book not only helped me better understand my anxiety, but gave me exercises to better control it.

This helped to calm me down!

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El oyente recibió este título gratis

As a nurse, I see how anxiety affects people daily and I’ve felt it myself. I Am Not Anxious! stood out because it doesn’t just talk about anxiety; it actually offers clear, realistic tools to work through it. The tone is compassionate and relatable, not clinical or overwhelming. If you’re tired of feeling stuck in your own head, this is a powerful, calming listen.

Grounding and Truly Helpful

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El oyente recibió este título gratis

I Am Not Anxious! is a powerful audiobook that delivers real tools to break free from the anxiety loop. The narration is soothing yet motivating, guiding you through practical steps to quiet obsessive thoughts and find calm. A must-listen for anyone ready to reclaim their peace!

A lifeline for inner peace

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El oyente recibió este título gratis

This audio without me to find the peace through the techniques for helping to stop obsessive thoughts and the continuous loop that occurs. I found that the strategies allowed me not to be in panic mode and have less fear over the outcome.

Find peace again

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El oyente recibió este título gratis

At first, I wasn’t sure I would connect with the narration style, but it quickly won me over. It is very well-delivered! The book is a refreshingly real guide for anyone living with anxiety. It doesn’t sugar coat the experience, instead it offers practical tools. Recommended!

Fefreshingly real

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El oyente recibió este título gratis

“I Am Not Anxious!” is one of the most honest and relatable audiobooks I’ve ever come across on the topic of anxiety. It doesn’t just skim the surface with temporary fixes—it digs deep into the emotional patterns and nervous system responses that keep you stuck. I really loved is how the author speaks directly to that feeling of always holding it together on the outside while falling apart inside.

A relatable audiobooks

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El oyente recibió este título gratis

In I Am Not Anxious!, Dr. David Carbonell explains how anxiety works like a loop—getting stuck in fearful thoughts, trying to control them, and then becoming even more anxious. His main message is that instead of trying to fight anxiety, we should change how we respond to it, using tools that bring calm and clarity.

One of the most helpful tips was using humor and curiosity to deal with anxious thoughts, rather than trying to push them away. The book also introduces practical techniques like deep breathing and allowing thoughts to pass without reacting to them. These made me feel more in control of my stress and helped me understand anxiety in a new way.

Dr. Carbonell narrates the audiobook himself in a friendly, clear voice. It’s easy to follow, and his tone makes the topic feel less scary and more manageable. I would definitely recommend this audiobook to anyone dealing with anxiety or stress—it’s simple, useful, and offers real hope.

Insightful

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El oyente recibió este título gratis

This audiobook felt like someone finally understood what anxiety really feels like, not just what it looks like on paper. I appreciated how the author didn’t sugarcoat the experience of high-functioning anxiety and instead offered compassionate, practical steps that actually worked for me. Perfect for those who’ve tried everything and still feel stuck.

Amazing book!

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El oyente recibió este título gratis

As someone who deals with anxiety, this audiobook felt like a breath of fresh air. Donald Pinkman explains anxiety in a clear, relatable way without sugarcoating. The strategies are practical and grounded, not just fluffy advice. Russ Jankovitz’s narration made it easy to stay engaged. If you want real tools to quiet your mind and find peace, this is worth a listen.

Practical and Compassionate Guide to Calm the Mind

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