
I Am Not Anxious!
How to End the Anxiety Loop, Stop Obsessive Thoughts, and Finally Feel Peaceful Again. No More Mental Chaos, Fear, or Panic
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Narrado por:
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Russ Jankovitz
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De:
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Donald Pinkman
End the Anxiety Loop and Finally Breathe Again - Without Fear, Obsessive Thoughts, or Emotional Chaos
Do you constantly overthink, replaying conversations or worrying about the worst-case scenario?
Are you exhausted from clinging to people, outcomes, or the need for constant validation?
Have you tried calming down only to feel more panicked, disconnected, or out of control?
Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.
You’re not weak. You’re not broken. You’ve just been stuck in patterns your nervous system never had the chance to heal from.
I Am Not Anxious! isn’t another textbook explanation — it’s a lifeline. It walks you through the messy, often invisible experience of high-functioning anxiety with raw honesty, clarity, and practical strategies to quiet the noise for good. Whether you’re clinging to relationships, obsessively seeking control, or simply tired of not feeling safe in your own mind, this book gives you the map out.
Still skeptical? Think you’ve tried everything? That’s exactly why this book works. It doesn’t offer surface tips. It rewires the root of your anxiety from the inside out.
You don’t need to fight your anxiety. You need to stop fueling it. Ready to finally feel at peace in your own mind?
Order your copy of I Am Not Anxious! today and reclaim your calm!
©2025 Donald Pinkman (P)2025 Donald PinkmanLas personas que vieron esto también vieron:







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Stopping rumination
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This helped to calm me down!
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Grounding and Truly Helpful
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A lifeline for inner peace
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Find peace again
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Fefreshingly real
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A relatable audiobooks
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One of the most helpful tips was using humor and curiosity to deal with anxious thoughts, rather than trying to push them away. The book also introduces practical techniques like deep breathing and allowing thoughts to pass without reacting to them. These made me feel more in control of my stress and helped me understand anxiety in a new way.
Dr. Carbonell narrates the audiobook himself in a friendly, clear voice. It’s easy to follow, and his tone makes the topic feel less scary and more manageable. I would definitely recommend this audiobook to anyone dealing with anxiety or stress—it’s simple, useful, and offers real hope.
Insightful
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Amazing book!
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Practical and Compassionate Guide to Calm the Mind
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