Novedades

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Exchange gifts with the goddess of the Crossroads in tonight’s mythology-inspired bedtime story. In tonight’s story, as you contemplate your place in a changing world, you witness a procession of torch-bearing spirits in the night. You follow them to the Crossroads at the edge of town, a liminal place that’s rich with folklore. There, at the center of three forking paths, a garden blooms from nothing, and the goddess of the Crossroads appears. You ask her for guidance in choosing a path forward. You may find the...

The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

Kaelynn Partlow is an autism advocate and author, and one of the stars of the Netflix series, Love on the Spectrum. Today she joins Emily to talk about her experiences with autism, and they cover a lot of ground in this conversation. They discuss the evolution and effectiveness of ABA therapy, the need for accurate labeling, and using declarative language in communication. They also offer advice for parents of newly diagnosed children, and talk about the importance of finding community. TAKEAWAYS The world will label children if parents don't. The superpower label is a double-edged sword. ...

Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.

Mastering the King, Warrior, Magician, Lover Within is a groundbreaking self-help guide for men seeking personal growth and masculine transformation. In today's world, men are encouraged to be sensitive and vulnerable–which is valuable–but this often comes at the expense of authentic masculine strengths. As a result, you might feel unsure of your life purpose, less confident, or disconnected from your true self.

You don’t need more effort. You need better secrets. This book reveals the hidden mechanics behind persuasion, control, and social dominance. People who command rooms, earn instant trust, and steer conversations don’t rely on effort. They use techniques most don’t notice, let alone understand. These methods are subtle, deliberate, and consistently effective. Once you understand them, control becomes second nature. Learn how to influence decisions, cultivate presence, and elicit the exact responses you desire.

In dieser Episode geht es um die Erfahrungen und eine Definition des ekstatischen Tanzes. Alex teilt seine persönliche Reise, die ihn von Meditationen zu verschiedenen Formen des Tanzes geführt hat, und beschreibt die transformative Kraft des Ecstatic Dance als eine Form der Meditation, die es ermöglicht, im Moment präsent zu sein und sich selbst sowie anderen zu begegnen.

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.This exploration has been wildly ...

In this book, Windy Dryden presents how he works with anxiety in Single-Session Therapy (SST). In doing so, he provides a transcript of an actual session he did with ‘Elizabeth’, who wanted help with health anxiety. Windy provides an in-depth analysis of the session as it unfolded, demonstrating how his approach is tailored to what the client wants to take away from the session and does not follow a manualised approach to health anxiety. In addition, ‘Elizabeth’s’ follow-up questionnaire is presented, which was completed three months after her session with Windy. Finally, Windy ...

Do you often find yourself lost when facing complicated problems? Are you tired of making decisions you end up regretting? Does your head feel like it's in a fog, overwhelmed by too much information? Do you struggle to defend your ideas when someone tries to manipulate you? I get it. With today's hectic pace, it's normal to feel like you're always a step behind. If you're here, it's because you're frustrated. You want to think more clearly and decisively, but you can't seem to manage it. Don't worry, there's a way to sharpen your mind and take back control. The truth is, many books on ...

Are you preparing for a clinical exam and need practical support?Do you want a hands-on way to turn theory into skills you can apply in real clinical practice? Do you want to feel more confident in your clinical evaluations and prepare for certification? Are you looking to enhance your diagnostic skills and deepen your understanding of the DSM-5-TR? Do you need a complete workbook to practice with realistic case studies and engaging questions? The Diagnostic DSM-5-TR Workbook is the answer to your needs! Ideal for students, clinicians, and mental health professionals, this book is an ...