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Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

On today’s episode, we hear about: · A woman struggling to put her negative feelings about her in-laws aside · A wife wondering if it’s time to recombine finances with her husband · A husband whose wife is struggling to breastfeed Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: ...

What if your dreams were not random at all—but powerful messages from your soul and Spirit? In this episode of Healer Within, Amy Marohn, spiritual hypnotherapist and founder of Sensorium Hypnosis, welcomes special guest Casey for a captivating journey into spirit-assisted dream interpretation.Together, they explore how mediumship, psychic insight, and soul-centered hypnotherapy can decode the deeper meaning behind vivid dream imagery—offering transformation, self-reclamation, and healing from the inside out.✨ In this episode:Learn how dreams reveal soul lessons, unresolved emotions, and...

On today’s episode, we hear about: · A husband struggling to navigate his wife’s decision to leave their church · A man wondering what boundaries to set in place with his mom · A woman frustrated by her adult brother who refuses to clean up after himself Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect ...

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you’re doing that are making it worse, and how you can look at it in a whole new way. You’ll also learn exactly how to help somebody who is struggling with it. If you feel trapped by anxiety, or you've been trying to ...

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

Naomi Shihab Nye opens the talk reading a new, recently penned poem, Current Affairs. Dr. Izzeldin Abuelaish then introduces himself and segways into the realities of his experiences growing up in Gaza, the Jabalia Camp, what he has seen and witnessed, the loss of his three daugthers and niece in 2009 from an Israeli tank shell (i.e., I Shall Not Hate) and his pride in his Palestinan heritage, family, and community. He shares his deep belief and conviction 'nothing is impossible in life.' He also expresses: Medicine as a great human equalizerToward human rights, once people step away ...

This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical ...

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Is your child constantly distracted, impulsive, or full of boundless energy? Do you feel overwhelmed, unsure how to discipline without yelling or losing your cool? Raising a child with ADHD can feel like navigating a storm without a compass—but it doesn’t have to be that way. ADHD: Raising an Unstoppable Child offers clear, compassionate, and practical tools to help you parent with confidence and calm. Discover how to build a stronger connection with your child while guiding them to thrive, not just survive.

Join us on Recoverycast as we dive deep with Montee Ball, former NFL running back and Wisconsin Badger legend. Montee shares his powerful and raw journey through alcoholism, recovery, and finding a new purpose beyond the game. This episode is a testament to resilience, vulnerability, and the transformative power of community.Find Treatment for Alcohol near you:https://recovery.com/condition/alcohol/Chapters:0:00 - Intro: Welcome to Recovery Cast with Montee Ball0:30 - The Illusion of Success: Winning the Super Bowl from Jail1:00 - Montee's Journey: From NFL Star to Advocate2:15 - We Don't Heal...

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

En este nuevo episodio de ¿Qué Repasa de Hoy? exploramos el fascinante mundo de la biodescodificación y las constelaciones familiares. Carlos Vargas y David Rodríguez nos explican en detalle cómo funciona una sesión de biodescodificación y cuál es su impacto en el bienestar emocional y físico. Además, nos acompaña Karen, socia de Vargas, quien profundiza en el poder transformador de las constelaciones. ¡Un capítulo para abrir la mente y el corazón!See omnystudio.com/listener for privacy information.

Struggling to keep up with the chaos of everyday life? Find Your Organization offers a practical, step-by-step guide to organizing every aspect of your life—from your home to your mind. This comprehensive workbook reveals how decluttering your physical and mental space can lead to a more productive, stress-free, and fulfilling life. Whether you're dealing with a messy living room, an overloaded schedule, or constant mental clutter, this book provides you with the tools you need to regain control and find balance. With easy-to-follow tips, practical examples, and actionable strategies, ...

The My Therapist Said Podcast is presented to you by a full-time licensed therapist and 24/7 human.

In 1991, Don Shetterly found himself caught in a medical nightmare that felt like it would never end. A mysterious condition suddenly came on that left him paralyzed – unable to walk and barely able to speak. Pseudoseizures, a multiple sclerosis misdiagnosis, and multiple emergency room and doctor visits left his family wondering how to help him. With no organic cause of his condition and no manual showing the way through it, Don was left to deal with depression, anxiety, and suicide attempts from the trauma he endured. In Overcoming A Mysterious Condition, Don shares the concepts that ...