28-Day Polyvagal Theory Workbook Audiolibro Por Talia Cantarel arte de portada

28-Day Polyvagal Theory Workbook

Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

28-Day Polyvagal Theory Workbook

De: Talia Cantarel
Narrado por: Lorraine Crowston
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $14.95

Compra ahora por $14.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.”

Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos?

What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

If you struggle with stress, anxiety, burnout, autism, ADHD, sensory overload, or just feeling on edge all the time…This 28-day polyvagal workbook gives you a science-backed plan to regulate your nervous system without overwhelm or endless therapy.

Most self-help books focus on mindset shifts, but stress isn’t just in your mind—it’s in your body. This workbook uses Polyvagal Theory, a groundbreaking framework that explains how your nervous system controls your stress response. You’ll learn how to work with your body’s natural regulation system to create real, lasting change.

Inside, you’ll discover: 75+ prompts and science-backed exercises to reset your nervous system in just minutes a day. No jargon, just practical tools that make Polyvagal Theory easy to understand and apply. How to decode your body’s stress signals so you can prevent meltdowns before they happen. Quick, simple self-regulation techniques that actually work for autism, ADHD, and anxiety. How to navigate social situations without masking, overcompensating, or draining yourself. A personalized, 28-day roadmap to rewire your stress response, build emotional resilience, and design a self-regulation practice that works for you.

Many techniques in this book take just 60 seconds and can be easily incorporated without adding to your to-do list. Just simple shifts that make a big impact.

Take the first step today toward nervous system freedom: Click ‘Buy Now’ and start rewiring your nervous system for lasting calm.

©2025 Talia Cantarel (P)2025 Talia Cantarel Control del Estrés Desarrollo Personal Enfermedades Físicas Medicina Alternativa y Complementaria Meditación Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Sincero Salud Emociones Ejercicio físico

Las personas que vieron esto también vieron...

Healing Your Inner Child Audiolibro Por Casey Bennett arte de portada
Healing Your Inner Child

De: Casey Bennett

AI Goldmine: How I Made $10K/Month with ChatGPT (And How You Can Too) Audiolibro Por Mark Miller arte de portada
AI Goldmine: How I Made $10K/Month with ChatGPT (And How You Can Too)

De: Mark Miller

Easy Real Estate Investing for Beginners Audiolibro Por Chad K. Smith, Growth Mindset Publishing arte de portada
Easy Real Estate Investing for Beginners

De: Chad K. Smith, y otros

Your Ultimate Homesteading Guide Audiolibro Por Andrew Goossen arte de portada
Your Ultimate Homesteading Guide

De: Andrew Goossen

The Death of America: Understanding the Age of Decadence Audiolibro Por J.F. Graley arte de portada
The Death of America: Understanding the Age of Decadence

De: J.F. Graley

28-Day Vagus Nerve Reset Audiolibro Por Talia Cantarel arte de portada
28-Day Vagus Nerve Reset

De: Talia Cantarel

Practical Exercises • Accessible Explanations • Science-backed Approach • Transformative Results • Manageable Techniques
Con calificación alta para:
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

We all can learn these unique ways to handle stress and reduce our anxieties and stressors. Every step will help you gain more insight with how your mind works, operates at its core. There are so many changes that occur that may even activate our fight or flight responses. I like how the author talks about how our nervous system is operated and changes by hormones or prolonged exposures. Its like we need to find our balance, whether your mind is racing for thoughts or emotions that becomes off course. Its so true that sometimes a little stressor can cause restlessness or stuck in overdrive. These methods of how to regulate everything all over again have been wonderful. How we can identify whats the cause, and regain balance from knowing our own patterns such as what situation triggered the response that we're feeling. We can now have accountability and set ourselves up for success. Great audiobook and its read at a great speed, you're going to like it.

Perfect way to navigate all sorts stress responses

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This workbook offers a practical, 28-day plan to help regulate the nervous system through Polyvagal Theory. Each day includes short, approachable exercises—like breathing techniques and mindfulness practices—that are easy to integrate into daily life. The content is designed to support individuals dealing with stress, anxiety, ADHD, or sensory overload, providing tools to understand and manage physiological responses. It's a valuable resource for anyone seeking to enhance emotional resilience and self-regulation.

Science-Backed Reset for Your Nervous System

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

As someone who struggles with staying regulated, this workbook made me feel seen. The exercises are simple but surprisingly effective—especially the ones that take under a minute. What stood out most was how clearly it explained what my body is doing when I’m overwhelmed, without making me feel broken. I’ve started noticing stress signals earlier and actually know what to do about them now.

Calming Tools That Make Sense to My Body

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

The fundamentals of the nervous system, stress, anxiety, and the interactions between the three are all expertly broken down in this book. Because the instructions for different approaches are put out clearly, it was easy to understand and anyone could pick it up and follow along right away.
Although the approach is casual, it provides enough information to explain how these exercises affect our autonomic nervous system, enabling us to control our bodies and brains over time to preserve a healthy nervous system and develop mental fortitude in the face of adversity.

simple methodology

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I didn’t know much about the polyvagal theory before this, but this audiobook broke it down in a way that actually made sense. The exercises are simple and didn’t take a ton of time, which helped me stick with it. By the end of the first week, I already felt more aware of how my body responds to stress. It’s not magic, but it’s definitely helpful if you're looking for small steps that make a real difference.

Easy Tools That Actually Help

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Instead of just telling you to “calm down,” it explains why your body reacts the way it does, and more importantly, how to work with it, not against it. It helps you to stopthinking about whats wrong with you and start aligning with your body to get better. The narration is calming and clear, and the daily prompts make this feel like a manageable, empowering thing you can do.

Transformational information!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book is for you if you're like me and sometimes need to calm down, especially when under stress. The daily exercises are short, easy to understand, and don't feel like too much work. I can tell by listening to the audiobook that some breathing and grounding techniques will help me remain calm during stressful situations. The practical steps feel very doable. It feels like something I will follow through on even on tough days. If you deal with anxiety or want better emotional balance, this is a solid guide.

Encouraging and Easy to Follow

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I've read and listened to countless books on how to calm nerves, reduce stress and anxiety, and the likes.
This workbook takes a different approach. Polyvagal Theory. It really is not just a mindset shift but a change in your body to help reduce the stress. The author writes in a very conversational way with points I was able to relate to. When I can relate to a situation, it's easier to understand the coping mechanisms.

If you deal with nerves, self-regulation, ADHD, etc. give this book a listen. Even if you don't suffer from these things, it's very informative and just great knowledge to have on hand. Excited to have this in my collection!

Truly Interesting Listen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This workbook made polyvagal theory so easy to understand and apply. The daily exercises helped me feel more grounded, and I’ve noticed real changes in how I manage stress and anxiety. It’s gentle, practical, and ideal if you’re neurodivergent like me. I didn’t expect such a big impact in just 28 days!

Exactly what I needed!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

The 28-Day Polyvagal Theory Workbook offers a look into a unique approach to managing your nervous system with easy-to-follow tools in a 28-day format. This approach is a holistic way of helping with stress management. It covers everything from proper breathing to understanding your unique triggers. The scientific information provided is broken down so anybody can understand and begin to use it immediately. As a business owner and family man, stress is an everyday occurrence, and I have never heard of this technique, but after reading it, I feel it can help.

Excellent Tecniques to Help with Stress

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones