Novedades

The long run isn’t just about logging miles — it’s where the real training happens.This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.In this video, we break down how we approach the long run to get the most out of every session. ...

Sweet Sister, In this episode we are diving into the Inner Child awareness to deepen the Love for yourself. To give to yourself in every way and to create healing and wholeness. Enjoy and Happy 4th! With Love and Light Blessings, xoxoBrittaxoxo

In this conversation, David Buyer discusses various methods of water filtration, focusing on the use of activated charcoal. He explains the benefits of charcoal in purifying water, the process of making activated charcoal, and practical applications for survival situations. The discussion includes DIY techniques for producing charcoal and integrating it into water filtration systems, emphasizing the importance of safe drinking water and preparedness.

Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life. You’ll also learn: Where Narcissistic Personality Disorder comes fromThe key red flags and behaviours to watch for in a narcissistic relationshipHow to navigate life with a narcissist, whether it’s a partner, friend, or family ...

We want what we want, right? And sometimes we can be a bit deceptive to get it!

Being visible isn't optional in today's professional landscape—it's a crucial part of your job. High-achieving women have been fed the dangerous lie that keeping your head down and doing excellent work will eventually get you noticed, but invisibility now comes with an accelerating cost.• A pivotal moment when my chairman told me "if no one sees it, it doesn't count"• In a world being swallowed by AI, invisibility is no longer neutral—it's a risk• The truth about why ambitious women stay invisible: deep conditioning, not choice• LinkedIn as the modern town square: 1.1 billion users...

TheWanderingPaddy Poetry - The Book of Truths. Out Now on Amazon. Hosted on Acast. See acast.com/privacy for more information.

Season 3: Our Host Sev7en Taylor taps into the WARS happening above us and also spiritually within us as well.Be sure to like, comment and subscribe to the podcast.Also make sure to hit the notifications bell for all NEW episode alerts!

Joe and Brett investigate a man’s persistent pattern of procrastinating on the work that’s personally important to him. We learn the key differences between the work he completes easily and the work he avoids, what causes him to feel so much pressure when working on his projects, and see him unravel the hidden belief systems that have made his life’s work feel too scary even to begin.Video of this session is available on our YouTube channel: https://youtu.be/n24xPZP1dmQWhat We Cover:How to identify the root causes of procrastination on a psychological and emotional levelWhat causes ...

Juan Calix, writer and star of the upcoming film What You Deserve, joins producer Evan Enslow in a moving conversation about transforming lived trauma into powerful art. Together, they open up about the complex intersections of male survivorship, sobriety, HIV stigma, and LGBTQ identity, offering an unfiltered look into the making of a film rooted in healing. Highlights:The emotional toll and triumph of creating from lived experienceSobriety as a foundation for creative expressionThe stigma male survivors face—and the strength to push through itBuilding films that speak to both survivors ...

Leave a review!In this eye-opening episode, we meet Rebecca from North Carolina, who shares her deeply personal and powerful experience living with narcolepsy type 1, cataplexy, ADHD, and a rare condition called gluten ataxia.From the moment she describes sleep attacks hitting like an unstoppable sneeze to navigating misunderstood conditions while holding down jobs, attending interviews, and trying to maintain a “normal” social life—Rebecca paints a raw and relatable picture of life with multiple overlapping diagnoses.She also opens up about:Why she quit her stressful job to protect her ...

Entre charlas y tonterías, el espacio donde nos reunimos y brotan temas de interés. En este episodio debatimos sobre la utilización de la IA como psicoterapeuta, lo ético, lo moral y hacia donde nos esta llevando los avances tecnológicos.

What happens when one person dares to follow the thread of their imagination—and what ripple effects does that choice send out into the world? In this episode of Think Piece, we sit down with Chet, an artist whose creative path is marked by courage, curiosity, and a refusal to conform.This isn’t just a conversation about art—it’s about the creative force within all of us. The kind of thinking that invites possibility, challenges the ordinary, and reminds us that we are all creators of the world we live in.We talk about the vulnerability of making something real, the struggle of staying...

Deuteronomy 31:6. You are not alone. Regardless of your situation. Slow down, no matter how soon you have to make a decision. You've prayed about it, you have taken all the steps you were to take, God will give you confirmation that he is with you, if he hasn't already. Regardless of what the outcomes is, God is still God and you are and will be victorious!

Send us a textTake a Minute with Doc & CoachDr. Jessie Haase and Coach Debbie Lambert discuss Matthew 20: 26-28 on being of service to others. Jesus uses this moment in scripture to help his disciples to gain deeper understanding about how serving others where they are at is the greatest, most humble honor, and not to look for being first and above others.This scripture has driven Doc & Coach since they started their nonprofit in 2013. They have worked to serve the community through Own It Today (www.ownittoday.org) and have a wonderful partnership with many community leaders.Jesus showed us ...

Czy BDSM to tylko fantazja? A może świadoma forma bliskości? W tym odcinku – z perspektywy psychologa i terapeuty poznawczo-behawioralnego – omawiam, czym naprawdę jest BDSM, co mówią o nim najnowsze badania psychologiczne i seksuologiczne, oraz jak wpływa na mózg i psychikę. Dowiesz się:00:00 - Wprowadzenie do tematu BDSM00:51 - Diagnoza psychiatryczna BDSM4:35 - Badania naukowe nad BDSM8:38 - Bezpieczeństwo w BDSM14:45 - Dlaczego ludzie lubią BDSM?19:16 - Kiedy BDSM jest zdrowe20:43 - Kiedy BDSM jest zaburzeniem21:47 - Czy trauma z przeszłości tłumaczy BDSM22:29 - Czym ...

Send us a textIn this episode I speak with Adele from Lancashire Women, a charity who does what it says on the tin, supports ladies in Lancashire with many different services. And this year it is celebrating it's 40th Anniversary.They offer a whole person approach to supporting women which is trauma informed and can be accessed directly by women themselves and / or through a referral: They can help with : Mental health issues and general health and well-being Money Advice / Debt and wider welfare support issues Getting into employment with coaching, skills development and confidence ...

Send us a textIn this episode, we explore the underestimated power of asking better questions—not just of others, but of ourselves. Whether you're leading a team, navigating a tough conversation, or sitting with your own inner conflict, the way you question matters. We'll explore:How to shift from judgment to genuine curiosity, Why simple, open-ended questions can be powerful connection tools,And what it looks like to tune into the right kind of question for the moment at hand.This isn’t about having the right answers. It’s about becoming someone who asks the right questions—and in ...