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In this episode, we dive into “the gap”—the often overlooked but deeply fertile space between where you are now and where you want to be. This in-between can feel uncertain, even disorienting—but it’s also where clarity forms, creativity stirs, and transformation takes place.

We’ll explore the gift within this space by examining three core elements: discomfort, control, and awareness. You’ll learn practical tools to help you navigate these dynamics with greater clarity and ease. Whether you’re in transition, seeking change, or feeling stuck, this conversation will help you reframe the in-between as a place not to fear—but to trust.

Additional Resources:

The Pit of Success, by Dave Jennings and Amy Leishman

Aaronde Seckou Creighton https://www.linkedin.com/in/onlyoneaaronde/

https://www.linkedin.com/pulse/here-vuca-we-need-see-from-leaders-during-pandemic-creighton-pcc/?trackingId=z2aDJbooLIPACKPQ3ry5LA%3D%3D

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind

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Feeling torn between what you should do and what you truly want?
In this guest episode, Carrie Dowling introduces The Four Factors—her grounded, values-based tool that brings clarity and confidence to your decision-making.

Carrie unpacks how roles and expectations can cloud your judgment, how core growth-oriented values help reveal who you are and what you really want, and how to move forward when you're feeling stuck.

Bring a real decision you’re wrestling with—we’ll walk through it together using the Four Factors. I'm so glad you joined us!

Connect with Carrie: info@the4factors.com or The4factors.com

Additional Resources:

Growth Mindset by Carol Dweck

Culture Code by Dan Coyle

*All client experiences shared in this episode were done so with permission.

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind

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Your window of tolerance is more than a stress gauge—it’s a reflection of your current capacity to engage, respond, and lead with presence. In this episode, we explore your window of tolerance, why it matters, and what it reveals about how you're relating to stress, challenge, and change.

You’ll learn how to spot the signs of nervous system overload, why pacing is essential for sustainable growth, and how true capacity is built—not by pushing harder, but by honoring rest, rhythm, and awareness. We’ll also share a simple somatic tool, a leadership practice, and a cultural tradition that recognize rest as a powerful catalyst for resilience.

Join us to explore how you can live and lead from a deeper place of inner sustainability—where capacity is honored, not drained.

Additional Resources:

Overview of the Window of Tolerance with a focus on children https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf

https://drdansiegel.com/

https://irenelyon.com/free-resources/

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind