Novedades

Couch Time with Cat: Mental Wellness with a Friendly VoiceWelcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you:Understand yourself more clearly—so you can stop second-guessing and start living with confidenceStrengthen your emotional wellbeing—with tools you can actually use in ...

Welcome to Bodice Riffers, where each week, two romance-loving co-hosts explain the plot of a romantic novel—ranging from sweet Amish love stories to spicy space smut—to their very confused therapist friend. Together, they unravel the tropes, red flags, relationship dynamics, and the surprisingly deep psychology behind the genre’s most beloved (and bizarre) beats. It’s part book club, part therapy session, part roast—and fully a love letter to the wild, wonderful world of romance fiction.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week, our quote is from poet, author, and activist Maya Angelou. We take her words to heart in this episode by focusing in on how we can shine our light in ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry.You’ll hear:Simple mindset shifts to transform guilt into self-compassionEasy boundary-setting scripts to protect your time and energyGuided mini-exercises and grounding practices ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

I lost 150 lbs in 9 months, and then I kept it off. Ever since I've been asked, over and over, for my secret. Well, there are some questions you ask, but might not want the answer to. And the truth is, I do have a secret, but it isn't what you think it is. This video has been a long time coming; it's been literally decades in the making. It's long, it's dense, and it isn't (at all) for the faint of heart, but it's important. Extremely important. In fact it's almost certainly the single most important thing I'll ever say out loud. I hope my secret outlives me. Thank you for your time, your unde

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Traumasensibel begleiten – der Podcast für Coaches, Berater:innen und alle, die ihre Mitmenschen wirklich sehen wollen. Wie können wir Menschen begleiten, ohne zu überfordern? Was braucht es, um Räume zu öffnen, in denen Sicherheit, Vertrauen und echte Begegnung entstehen können – auch mit herausfordernden Themen? In diesem Podcast teile ich Impulse, Erfahrungen und Wissen aus meiner Arbeit als traumasensible Ausbilderin. Es geht um Zuhören, Präsenz, Grenzen, Mitgefühl – und um die Kunst, auch in schwierigen Momenten verbunden zu bleiben. Und manchmal habe ich auch spannende ...

Ever feel like your brain is running its own side hustle—and you’re not invited? Dear Brain, WTF? Mental Health is JD Arden’s unfiltered love letter (and angry rant) to the most confusing organ you own. Forget the platitudes. This book slices straight into the big and small ways mental illness hijacks the mind, from everyday anxieties to the bone-deep ache of depression. Through sharp prose and sly wit, Arden peels back the science, the myths, and the awkward silences that surround mental health. Each chapter invites you to stop pretending and start getting honest about what it means ...

In this episode, Elizabeth shares how tapping meditation (EFT – Emotional Freedom Technique) has helped her reconnect with herself and regulate her nervous system during difficult seasons of life, including infertility and burnout. She walks you through a gentle, guided tapping session specifically created for women who are childless not by choice, offering space to acknowledge grief, soften into healing, and begin rewriting your story with love and self-compassion.What You’ll Hear:What tapping meditation (EFT) is and how it worksElizabeth’s personal journey with EFT and why it’s ...

Exploring the spaces between labels, lives, and healing. Hosted by Laine — a psychiatric nurse practitioner with lived experience — Psychiatry, Rewritten challenges the way we talk about mental health. With honest stories and real conversations, it explores the gray areas between symptoms and identity, diagnosis and humanity. Because healing isn’t linear, and the truth isn’t always clinical. This is where the rewrite begins.

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ミスが目立つ、思うようにできない、それはもしかしてキャパオーバーかも！全てできるように新たな指示を出すよりも大切なこととは！解説　児童精神科医FCMIC福島子どもと親のメンタルヘルス情報・支援センター　センター長　よこはま発達クリニック院長内山登紀夫先生ナビゲーター　フリーアナウンサー安田いつ美FCMIC（福島子どもと親のメンタルヘルス情報・支援センター）は、「原発事故後の子どもと親のメンタルヘルス研究」を行...