Episode 3: “Boundaries That Uplift: 5 Strategies to Protect Your Peace”

Feeling stretched too thin? In this episode of the Reset & Reclaim Podcast, we’re tackling one of the most powerful tools for healthier relationships: boundaries. Join us as we share five actionable strategies—like identifying your non-negotiables, using “I” statements, and scheduling protected time—to help you guard your energy and show up fully for what matters. You’ll hear real-life anecdotes, work through quick exercises, and learn how to reframe common objections (“But I’ll look selfish!”) into self-care affirmations. Tune in to discover how setting kind but firm limits can reduce stress, boost confidence, and create space for growth in every area of your life.

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If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!

Episode 2: “Everyday Money Hacks: 5 Simple Steps to Stretch Your Dollars”

Feeling the pinch of financial stress? In this episode of the Reset & Reclaim Podcast, we share five no-nonsense money moves you can start today to ease your budget worries—and reclaim calm in every area of your life. You’ll learn how to:

1. Cook more at home (think one-pan fajitas or Costco rotisserie chicken on croissants)
2. Audit and cancel forgotten subscriptions with a tool like Rocket Money (no affiliation—just love!)
3. Shop smart for car insurance using sites like The Zebra or Policygenius
4. Tackle basic DIY repairs (Home Depot and your local library even offer free how-to workshops)
5. Score secondhand treasures on Facebook Marketplace and thrift stores

Plus, we’ll guide you through a simple weekly action plan—and share resources to keep the momentum going, from our new eBook to guided meditations and 1:1 coaching calls. Tune in and discover how small shifts can unlock big savings—and more energy for relationships, career, and life changes.

Listen now and take charge of your finances—one hack at a time!

Support the show

Thanks for listening!
If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!

Feeling drained from saying “yes” to everyone—and still going unnoticed? In this kickoff episode of the Reset & Reclaim Podcast, Nardin explores why we default to people-pleasing, how it chips away at our self-worth, and three simple strategies to flip the script:

1. Notice & Name – Learn the “Yes/No Inventory” reflection to pause before you agree.
2. Boundary Language – Discover easy go-to phrases to say “no” without guilt.
3. Inner Approval – Cultivate self-worth from within with a daily affirmation practice.

Plus, enjoy a quick on-the-go grounding exercise you can do anywhere—whether you’re commuting, cooking, or folding laundry.

Ready for more? Grab Breaking the Cycle – Reclaiming Your Voice, Power & Inner Peace on Amazon for a 30-day reset plan, and visit our Free Resources at www.empowerlifecoachca.com/free-resources for downloadable affirmation audios, worksheets, and journal prompts to support your journey.

Remember: every “no” is a “yes” to yourself. Hit subscribe and join us each week as we reclaim our voice, power, and inner peace—one step at a time.

Support the show

Thanks for listening!
If you enjoyed today’s episode, please:

• ⭐️ Subscribe & leave a review
• 📲 Follow us on Instagram @EmpowerLifeCoachCA
• 👍 Like our Facebook page Empower Life Coach CA
• 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more

Every “no” is a “yes” to yourself—keep reclaiming your voice!