In this episode, Elizabeth shares how tapping meditation (EFT – Emotional Freedom Technique) has helped her reconnect with herself and regulate her nervous system during difficult seasons of life, including infertility and burnout. She walks you through a gentle, guided tapping session specifically created for women who are childless not by choice, offering space to acknowledge grief, soften into healing, and begin rewriting your story with love and self-compassion.

What You’ll Hear:

• What tapping meditation (EFT) is and how it works
• Elizabeth’s personal journey with EFT and why it’s become a daily practice
• A guided tapping meditation for women who are childless not by choice
• How this practice supports emotional regulation and healing
• Gentle reminders that your story matters and you are not alone

Resources mentioned in this video:

https://www.thetappingsolution.com/

Scroll down this page, and you will find the video on how to ta

Connect with Elizabeth:

IG: @bychanceavenue

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After the amazing response to our fireside chat around Mother’s Day, I'm doing a summer series, and I am so excited for this! The theme for this first Fireside Chat is "Life Pivots." I'm hosting this conversation on Friday, July 11th 5pm Pacific Time, with two special guests who've navigated this terrain. We'll discuss the identity challenges that come with childlessness and how to rebuild a life that feels meaningful when Plan A falls through…And I think it’s conversations like this that our community needs. Click on the link below to learn more and sign up for free! I hope you will join us live.

https://bychance.myflodesk.com/1-summerfiresidechat

In this episode, Elizabeth invites you into a gentler rhythm of summer, one that’s not defined by packed calendars, family vacations, or Instagram-worthy plans. Instead, she explores what it means to reclaim summer as a childless woman and lean into a slower, more intentional pace.

From backyard mornings to feel-good K-dramas (need to know a good one? Send Elizabeth a DM and she'll give you recs!), Elizabeth shares what her version of summer joy looks like, and why giving yourself permission to rest isn’t laziness...it’s radical self-love. Whether you’re craving ease, healing, or simply a season that feels good for your soul, this episode reminds you that your summer gets to look like yours. No guilt, no pressure Just presence.

What you’ll hear:

• Why summer can look different (and freeing!) for those without kids
• How to embrace ease instead of productivity
• Ways to reclaim childlike joy through simple pleasures
• The healing power of doing “nothing” and choosing slow living
• Why K-dramas are Elizabeth’s new favorite mental escape (with recs!)
• Encouragement to release the “shoulds” and follow what feels good

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!

Mentioned in this episode:

After the amazing response to our fireside chat around Mother’s Day, I'm doing a summer series, and I am so excited for this! The theme for this first Fireside Chat is "Life Pivots." I'm hosting this conversation on Friday, July 11th 5pm Pacific Time, with two special guests who've navigated this terrain. We'll discuss the identity challenges that come with childlessness and how to rebuild a life that feels meaningful when Plan A falls through…And I think it’s conversations like this that our community needs. Click on the link below to learn more and sign up for free! I hope you will join us live.

https://bychance.myflodesk.com/1-summerfiresidechat

In this episode, Elizabeth sits down with her husband, Victor, for a raw and vulnerable conversation on Father’s Day. This is a day that carries quiet complexity for those navigating life without children and inside this episode, what starts as a casual check-in turns into a heartfelt exchange about grief, identity, societal pressure, and the silent ways men often carry loss.

Victor opens up about how Father’s Day really feels for him, what it’s like to grieve without clear rituals or community, and the emotional weight of letting go of a dream he never thought he’d have to release. Together, they reflect on shared grief, gender differences in emotional processing, and how this journey continues to evolve over time.

Whether you’re walking this path with a partner or solo, this episode offers insight, connection, and comfort in knowing that you are not alone—and that grief, while it may never fully disappear, can soften with time.

In this episode, you'll hear:

• A vulnerable, unscripted conversation about the emotional impact of Father’s Day
• How men process childlessness differently than women—and why it’s often invisible
• Why it’s important to acknowledge “silent grief”
• Reflections on guilt, identity, and healing as a couple
• The power of honest conversations in relationships

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!

Mentioned in this episode:

After the amazing response to our fireside chat around Mother’s Day, I'm doing a summer series, and I am so excited for this! The theme for this first Fireside Chat is "Life Pivots." I'm hosting this conversation on Friday, July 11th 5pm Pacific Time, with two special guests who've navigated this terrain. We'll discuss the identity challenges that come with childlessness and how to rebuild a life that feels meaningful when Plan A falls through…And I think it’s conversations like this that our community needs. Click on the link below to learn more and sign up for free! I hope you will join us live.

https://bychance.myflodesk.com/1-summerfiresidechat