In this episode, Elizabeth shares how tapping meditation (EFT – Emotional Freedom Technique) has helped her reconnect with herself and regulate her nervous system during difficult seasons of life, including infertility and burnout. She walks you through a gentle, guided tapping session specifically created for women who are childless not by choice, offering space to acknowledge grief, soften into healing, and begin rewriting your story with love and self-compassion.

What You’ll Hear:

• What tapping meditation (EFT) is and how it works
• Elizabeth’s personal journey with EFT and why it’s become a daily practice
• A guided tapping meditation for women who are childless not by choice
• How this practice supports emotional regulation and healing
• Gentle reminders that your story matters and you are not alone

Resources mentioned in this video:

https://www.thetappingsolution.com/

Scroll down this page, and you will find the video on how to ta

Connect with Elizabeth:

IG: @bychanceavenue

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After the amazing response to our fireside chat around Mother’s Day, I'm doing a summer series, and I am so excited for this! The theme for this first Fireside Chat is "Life Pivots." I'm hosting this conversation on Friday, July 11th 5pm Pacific Time, with two special guests who've navigated this terrain. We'll discuss the identity challenges that come with childlessness and how to rebuild a life that feels meaningful when Plan A falls through…And I think it’s conversations like this that our community needs. Click on the link below to learn more and sign up for free! I hope you will join us live.

https://bychance.myflodesk.com/1-summerfiresidechat