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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Dr. Labib Ghulmiyyah, known as “Dr. Labib,” in his professional circles is a distinguished double board-certified obstetrician-gynecologist, maternal-fetal medicine specialist, and a certified functional expert—an uncommon and valuable qualification in the field. With over two decades of experience managing high-risk pregnancies, Dr. Labib has held prestigious academic positions at the American University of Beirut and the University of Miami and served as the Medical Director of the Maternal-Fetal Medicine Division at Broward Health Medical Center. He has significantly contributed to ...

In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, claiming that the ability (or inability) to get up from the floor without assistance can predict mortality. Sarah critiques the study's methodology, the pitfalls of its media representation, and the critical difference between correlation and causation....

Hoy os presentamos la nueva camiseta de Corriendo a NY 2025! Esperamos que os guste la idea, en los próximos días tendremos habilitado un link para apuntarnos y que las hagan lo antes posible con la idea de tenerla para la carrera!Y si te pasa como a nosotros que creemos que es preciosa y te quieres comprar varias, no dudes en venir a contárnoslo a nuestro grupo de Telegram https://t.me/corriendoany y en Emilcar.FM !--Email: davidisasi@mac.com X: @macsatineEmail: godespow@gmail.com X: @GodespowEmail: carlos@sahuquillo.es X: @csahuquiWeb: https://emilcar.fm/corriendoany X: @corriendoany ...

Animée par Alison Pentecost, artiste voix off et ancienne instructrice de cours en groupe, Pigiste pas Figiste est la meilleure façon de prendre une pause de votre journée de travail et s'entrainer pendant 10 minutes.Dans cet épisode, je te guide à travers des exercices pour le bas du corps pendant que je jase de la partie la moins le fun de mon job. Ces maux nécessaires sont probablement différents pour tout le monde. C’est quoi le tien?Le lien vers le guide des exercices est ici, celui pour les étirements est ici.Animation et Rédaction : Alison PentecostChanson thème : Snakes and...

Waterfall Sounds for Sleeping – ASMR White Noise to Calm Your Mind waterfall sounds for sleeping, white noise waterfall, waterfall asmr sounds, white noise for sleeping, relaxing waterfall sleep, nature sounds waterfall, peaceful water sleep audio, waterfall background noise, waterfall white noise for baby, deep sleep waterfall sound, calm waterfall for rest, asmr sleep sound, sleep therapy waterfall, ambient waterfall noise, soothing waterfall loop, fall asleep with waterfall, block noise with nature, waterfall night routine, continuous waterfall audio, loud waterfall sleep sound, natural ...

MURPH je témou dnešnej epizódy z dvoch dôvodov. Tým prvým je fakt, že táto epizóda vychádza pár dní pred víkendom, kedy bude workout Murph na programe v gymoch po celom svete. No a tým druhým, oveľa podstatnejším dôvodom, bol článok z jedného, nazvime to, bulvárneho crossfitového magazínu týkajúci sa Murpha, ktorého nadpis bol v duchu: "doktori varujú pred workoutom Murph, môže zapríčiniť zlyhanie obličiek”. A vtedy som si povedal, že je nutné sa k tomuto workoutu opäť vrátiť, a spojiť ho s vysvetlením nutnosti a potreby škálovania v CrossFite.

Sean, Cal, Dave and Katie speak to a Salford Harrier who won the Tameside 5k 2025. Harry has PBs of 1:49 for 800m, 3:40.35 for 1500m, 3:58.64 for the mile, 13:53 for 5k, 29:39 for 10k. Coming from a cycling background, Harry talks about how he first started running (the shoe choice will shock you), and he then tells us about how someone from Highgate Harriers convinced him to join them. Sean asks about the move from Highgate Harriers to Salford being a "step up" and Harry shows why it was. With not many middle distance runners on the podcast, we ask Harry about how you'd encourage people to ...

This week, Georgia sat down with Roan to talk all things Gay Rodeo!Speaking topics include: Creation of the IGRA, events offered, support needs, and how to get involved!If you are looking for more listening about the history of Gay Rodeo, check out Outward's Slapping Leather episode.To support Roan's efforts to support newcomers to the scene, you can donate to https://ko-fi.com/roancowgirl/goal?g=12If you're interested in competing in Utah's Gay Rodeo event next month, you can visit https://igrarodeoregistration.com/registration/UGRA2025. If you need help with registration fees, you can get in...

AKIV 以跑會友 EP5停薪留職一年 為要準備撒哈拉沙漠馬拉松MDS 250公里完成者Thomas主持：Yan、石sir嘉賓：第39屆撒哈拉沙漠馬拉松MDS 250公里完成者Thomas第39屆撒哈拉沙漠馬拉松MDS 250公里完成者Thomas老師以停薪留職一年準備是次比賽，以29小時32分鐘完成。在一千多人中，全場第38名完成比賽，亞洲排名第二，獲得名列前茅的成績。🌟為甚麼Thomas會參加是撒哈拉沙漠250公里？🌟他如何準備是次比賽？🌟遇上天氣反常態？究竟容易了還是令Thomas...

PODCAST DIRECTORY DESCRIPTIONShow Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this midweek tactical episode of The Your Level Fitness Podcast, I’m walking you through how to make smart, meaningful adjustments to the goals you set on Sunday. Whether you're focusing on health ...

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my ...

Super happy to welcome Holly Stables to the podcast for today’s episode. She is a talented ultra-runner, coach and our conversation took place just three weeks after she completed The Speed Project Solo—an epic run and journey from Los Angeles to Las Vegas. We dive into what makes this challenge so unique and intense. Holly shares how the experience measured up to her expectations, what the return to “real life” was like, and why it ended up being just as much a mental journey as a physical one.. We also explore Holly’s path as a runner and her career in the industry—what's evolved...

Text us to let us know what you want to hear on the podcast!You say you want the results. So why aren’t your actions matching the outcome you’re after?This episode is a wake-up call for anyone who feels stuck despite “doing everything right.” We’re getting to the root of what’s actually driving the disconnect between your intentions and your reality.Why clarity, structure, and feedback matter more than motivationHow identity misalignment silently erodes consistency and confidenceThe neuroscience behind why you stay inspired but don’t follow throughWhat learned helplessness really...

Truth must and will guide you. Start your day by saying, I am becoming all what God has Purposed me to be.Become a supporter of this podcast: https://www.spreaker.com/podcast/rh7-soccer-show-motivation-inspiration--4118878/support.

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12). NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to ...

You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https:/...

Hoy respondo a las siguientes preguntas: - Peligros de los frutos secos: micotoxinas, metales pesados, calorías... - Cuerpo funcional: capacidades físicas a desarrollar. - Posibles riesgos del Botox. - ¿Puede una vacuna reducir el riesgo de demencia? - Lectura en papel vs. Medios digitales. - Gafas blue blocker (lentes rojas). Webinar gratuito de movilidad: fitnessrevolucionario.com/movilidad Nuestros patrocinadores (descuento FR10): - Koficafe: https://koficafe.com/ - Tienda Fitness Revolucionario: https://tiendafitnessrevolucionario.com/ Mi lista: https://fitnessrevolucionario.com/...