Novedades

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

Unleash the elegance of Jane Austen's world into your fitness routine with 'Fit and Fabulous Austen: A Literary Workout.' Immerse yourself in a delightful fusion of Regency charm and invigorating exercises inspired by the beloved characters of Pride and Prejudice. In this enchanting guide, discover Elizabeth Bennet Lunges that transport you to the meadows of Longbourn, where grace meets strength. Stand tall with hands on hips, step into a lunge position, and embark on a journey of self-discovery as you alternate legs through 3 sets of 12 lunges. Each movement echoes the resilience and poise...

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives.What You’ll Learn in This Episode:The science behind perimenopause and menopause, and how it affects women’s...

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and ...

SummaryIn this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the upcoming challenges of increasing mileage. The discussion also touches on fueling strategies during long runs and the excitement of exploring new trails as the weather improves.TakeawaysThe Couch to 50K program emphasizes gradual progression in running.Injuries can occur but managing them is crucial for continued training.Frequency of runs can be more...

Send us a textThis Season, We continue to address the hidden harms resulting in many silently suffering. This episode still addresses the need for ongoing patient advocacy and effective patient support; however, it becomes even more streamline to key into the subject matter of patients with progressively worsening dementia or terminal illnesses. Today’s guest is Robin Dill with many years of experience with patient advocacy and assisting caregivers with difficult decisions. She is also the author of “Walking With Grace Revised: Words of Strength For Caregivers”. Please listen-in. You ...

Förster werden – ein Kindheitstraum von mir zwischen Romantik und Realität. In dieser Folge treffe ich Jan Hoffmann, Revierleiter im Ober-Olmer Wald, einem kleinen Wald in Rheinhessen. Wir sprechen über die bewegte Geschichte des Waldes, den spürbaren Klimawandel, ökologische Verantwortung – und darüber, wie viel Magie trotz Bürokratie im Wald geblieben ist. Eine Episode über Natur, Wandel und unsere Rolle als Menschen darin.

Dr. Dan Siegel breaks down the illusion of the solo self and explores how redefining identity as both individual and relational—what he calls a "MWe"—can unlock fulfillment, belonging, and connection. From the science behind selfhood to powerful personal stories of loss, healing, and awareness, this conversation reveals how our language, culture, and perception shape who we are and how we can expand beyond those limits into a more compassionate, integrated way of being.Timestamps:00:00 The Misunderstanding Of Self14:41 Dropping Out & Going Back To Med School21:04 Deconstruction Of Selfhood...

Förster werden – ein Kindheitstraum von mir zwischen Romantik und Realität. In dieser Folge treffe ich Jan Hoffmann, Revierleiter im Ober-Olmer Wald, einem kleinen Wald in Rheinhessen. Wir sprechen über die bewegte Geschichte des Waldes, den spürbaren Klimawandel, ökologische Verantwortung – und darüber, wie viel Magie trotz Bürokratie im Wald geblieben ist. Eine Episode über Natur, Wandel und unsere Rolle als Menschen darin.

181: Wein und Vibes - mit Franz Strohmeier Anzeige | Heute trefft ihr einen tollen Winzer, vor allem aber einen ganz besonderen Menschen. Franz Strohmeier schreibt sein Wein-Credo simpel und treffend auf die Flaschen: Trauben, Liebe und Zeit. Und das meint er auch so. Sein Winzerleben teilt sich in ein davor und ein danach: 1989 bis 2003, als er Weine nach Schulrezept gemacht hat und seit 2003 bis heute, wo er einfach macht was er für richtig hält. Franz denkt viel nach und bleibt dabei selten an der Oberfläche. Entsprechend geht es im Gespräch keineswegs nur um Wein, sondern auch um die ...

Pogi, Vingegaard, Remco, Roglic - oder gar Lipo? Wer macht das Rennen bei der Tour de France 2025? Welche Streckenhighlights erwarten Fans und Fahrer? Wie sind die deutschen Chancen? Wen sehen die ROADBIKE-Redakteure vorne? Und wie steht es im Jahr 2025 um das Thema Doping nach der jüngsten Dokumentation der ARD? Das sind die Themen in der Tour-Vorschau 2025.

Send us a textWe run through all of our thoughts going into the Tour de France, recap the Oregon Trail Gravel stage race, and cover a bunch of great listener questions that were sent in. Want to join our free TdF Fantasy league? Go to Tour de France Fantasy by Tissot and search for "Dialed Podcast" or League 31745. Enjoy the podcast!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Noch völlig inspiriert von einem Wochenende voller großer Trail Rennen tauschen sich Kimi und Ida über diverse Ergebnisse, Livestreams und ihre persönlichen Highlights aus. Ida berichtet zu dem von ihrem Trainingsrennen über die Ultradistanz am Wilden Kaiser und wir hören von Kimi, was sie beim Western States am meisten beeindruckt hat.

In our first episode, Angus and Elton introduce The Long Run—a podcast for everyday runners who love all things running. We share what we’re training for, how our weeks look, and have a quick look at the Gold Coast Marathon and other races around the world. We kick off our first Hot or Not segment testing nose strips (and checking the science), plus a sneak peek at the segments you can expect in future episodes. Lace up and join us on The Long Run.

Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a ...

We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…