Dr. Dan Siegel breaks down the illusion of the solo self and explores how redefining identity as both individual and relational—what he calls a "MWe"—can unlock fulfillment, belonging, and connection. From the science behind selfhood to powerful personal stories of loss, healing, and awareness, this conversation reveals how our language, culture, and perception shape who we are and how we can expand beyond those limits into a more compassionate, integrated way of being.

Timestamps:
00:00 The Misunderstanding Of Self
14:41 Dropping Out & Going Back To Med School
21:04 Deconstruction Of Selfhood
30:38 Unwilling Breaking Of Identity
40:20 Dr. Siegel's Work On Intraconnected
49:48 Negative Consequences Of Solo Self
55:00 Stories Spark Cultural Evolution
1:00:24 Breaking The Solo Self Is A Spiritual Journey
1:11:11 Connect With Dr. Dan Siegel

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