Novedades

Is salt really the enemy—or have we been misled all along?In this eye-opening episode, I dive deep into the powerful insights I uncovered after reading The Salt Fix by cardiovascular research specialist Dr. James DiNicolantonio. From debunking the myth that salt is the root of chronic disease to exploring how modern food and beverage industries have villainized salt while quietly pumping us full of sugar, this episode will challenge everything you think you know about sodium.I break down the real science behind salt, how your body uses it daily, the surprising symptoms of salt deficiency, ...

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the ...

In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike.He explores:How too much volume without enough recovery can break even the most eliteWhy today’s pregame shootarounds, extra court time, and endless private workouts might be doing more harm than goodHow "the dose makes the poison" applies to training and injuriesSimple mobility and strength assessments we use at OneLife to help reduce injury riskWhy ankle mobility, strength balance, and recovery days are not optional if ...

In this episode of "Stride by Stride," Martin and Josh are joined by special guest Neil, who shares the inspiring story of the Emerson Green Running Club's 13-year journey. Discover how a simple idea to create a local running club evolved into a vibrant community hub, fostering connections and inspiring individuals through running. Neil opens up about the challenges and triumphs of setting up the club, weaving through the community engagement, passionate volunteers, and the personal touch that makes the club unique. Listeners will gain insights into the club's signature events like the Doynton...

Sam Lohse joins Josh to talk about Paris Fashion Week and why its important for runners world wide. We understand that the problem here is squarely that this movement is happening at Paris Fashion Week. We understand that hesitiation with accepting this movement if you're not in it, but hear us out. The only thing more beautiful than the aesthetic is a lot of the people participating in it.(Wylder is now available on iOS + Android.)---- Partner ----Aire Libre - discover the world through runningNaked Sports Innovations - the best running belt in the worldHyperlyte Liquid Performance - Leave us...

Künstliche Intelligenz ist schon heute aus den meisten Lebensbereichen nicht mehr wegzudenken. Klar, dass sie auch vor der Ernährungsbranche nicht halt macht. Doch können ChatGPT und Co. heute schon die Expertise von Ernährungsfachkräften bei den spezifischen und persönlichen Fragestellungen von Hilfesuchenden ersetzen? Dieser Frage gehen wir in dieser ausdemff-Podcast Folge nach. Viel Spaß beim Hören!

Plongez au cœur d'une forêt embrassée par une douce pluie, un paysage sonore qui invite au calme et à la réflexion.Laissez-vous envelopper par le murmure continu des gouttes d'eau tapissant délicatement le sol forestier.Cet épisode est une invitation à l'évasion, parfaite pour se détendre ou s'endormir sous le son apaisant de la nature.Découvrez un univers de sons naturels, conçu pour aider à la relaxation et favoriser un sommeil réparateur.Chaque épisode est une fenêtre ouverte sur un élément différent de la nature, des vagues de l'océan aux chants des oiseaux en passant ...

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

Timeline NOW Get 20% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this empowering episode, Vanessa sits down with Dr. Shiloah Kviatkovsky, a leading researcher in collagen supplementation, protein metabolism, and connective tissue health. Together they unpack what actually works when it comes to optimizing protein intake, timing, and supplementation for women focused on fat loss, muscle retention, and active aging. This conversation covers everything from satellite cells, myonuclei, and muscle protein synthesis to collagen peptides, tendon repair, and skin...

Mississippi. In today's episode it is our official First BIRTHDAY as a podcast crew and we are happy to spend it with you lovely devils and demons. It wouldn't be a party without BURNSY and we fully go into our favourite episodes, guests, Shenanigans and so much more over this epic year. We have had highs and we have been high but none better than going over what we can do for more mental banter and unreal episodes for you THE WORKING CLASS PEOPLE. We chat to Burnsy about his most deepest thoughts and how he has experienced this last year. We wouldn't also be here without any of you so THANK ...

Protagonista della puntata numero 105 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èBARBARA BERTELLITutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon 🏊🚴🏃💗#daddotriathlonshow#galadeltriathlon#trivoluzione #finoinfondo#daddosport #govegan#bikechannelDiventa un supporter di ...

Every day we take a break from our busy work day to hang out with friends and talk about the world of Sports and Entertainment and specifically the World of CrossFit. Today we will look at all the content that was released this weekend, Hiller's new Bagent Video, New Road to the Games and Lydia Fish and TTT do a Behind the Scenes of the Last Chance Qualifier. I have a few thoughts about the WFP after talking with Raph Durand last night. Finally, I'll give my review of the movie the Accountant 2.

Thanks for tuning into Freetrail’s coverage of the 2025 Broken Arrow Skyrace! This is our final show for Broken Arrow and will go live at 3:30pm PT. In today’s show hosted by Dylan Bowman and Tim Tollefson, we’ll provide a recap of the Golden Trail World Series 23k and recap the weekend overall. Dylan is fresh off hosting commentary for the race this morning and will share more about that experience too. What was your favorite performance from the 23k? And the weekend? Let us know in the comments! Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're ...

No Guest, No PlanThemen der Folge: NeuigkeitenRennbesprechung: Absolvierte Events in letzter ZeitDiskussion: Angstmomente auf dem RadInterview: Aylines Fitness- und ErnährungsprogrammLinks zur Folge:RTF RSG Ford Köln: https://www.rsg-ford.de/ford-koeln-rtfAdler Gravelride: https://rv-adler.de/veranstaltungen/adler-gravelride3R – Die RennradrundeStrava: www.strava.com/clubs/rennradrundeInsta: @rennradrundepodcast at rennradrunde punkt deDas 3R-Podcastteam besteht aus:Arti – Ayline – Chris Iron – Jana – Patrick – SebastianSegment-Ansagen von JürgenProduktion und Musik: Chris ...

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we dive deep into what many rowers fondly call Rower’s Christmas — the legendary Head of the Charles Regatta (HOCR). We’re joined by race director Brendan Mulvey, who unpacks what makes this two-day rowing festival one of the world’s largest and most beloved regattas.Brendan shares behind-the-scenes stories about the regatta’s rich history, the essential role of over 2,000 volunteers, and how the event welcomes everyone from world-class Olympians to determined first-timers. The conversation highlights the ...

Watch on video here: https://generationiron.com/goob-ashton-hall-natty-or-not/Follow Goob here: https://www.instagram.com/goob_u2/?hl=enFollow Generation Iron here: https://www.instagram.com/generationiron/?hl=enGet more bodybuilding news, guides, and videos here: https://generationiron.com/

French Track Show, votre rendez-vous quotidien 100% athlé, qui fait place aux avis et réactions de deux passionnés ! Dans cette 1ère partie, on t’emmène au cœur du sport universitaire américain, avec un focus sur la célèbre NCAA, la plus grande ligue universitaire des États-Unis. 🎓 👉 Au programme : Comment fonctionne la NCAA ?Quelles sont les universités les plus prestigieuses ?Quels grands athlètes professionnels sont passés par là ?Comment devenir student-athlete quand on est étranger ?À quoi ressemble le quotidien d’un athlète universitaire aux USA ? On aborde ...

Text me, bestie!In this raw and emotional episode of The Power of You, I’m opening up about a chapter I never wanted to record… my husband’s deployment.This isn’t just about saying goodbye. It’s about what it means to hold it all, deep love, heavy goodbyes, and quiet strength… while still showing up for life, for your family, and for yourself.I’m sharing what those final moments felt like, the unexpected guilt of crying in front of my kids, and the grace I’m learning to give myself as I carry the weight of it all. If you’ve ever found yourself trying to be strong while your ...