In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike.

He explores:

• How too much volume without enough recovery can break even the most elite

• Why today’s pregame shootarounds, extra court time, and endless private workouts might be doing more harm than good

• How "the dose makes the poison" applies to training and injuries

• Simple mobility and strength assessments we use at OneLife to help reduce injury risk

• Why ankle mobility, strength balance, and recovery days are not optional if you want to stay healthy

We might not be able to change the NBA’s training culture—but we can take control of how we train and recover.

👉 Want to get assessed?
Book a free consultation here to get tested for strength balance and flexibility.

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In this episode, Tim shares simple, realistic strategies to help you reach your daily protein and hydration goals — even when life gets busy.

What you’ll learn:
✅ How much protein you should aim for daily (1g per pound of lean body mass)
✅ Why starting your morning with water matters more than you think
✅ Quick, high-protein breakfast ideas like Core Power shakes, Oikos Greek yogurts, or leftover chicken and steak
✅ Hydration hacks (like carrying a 50 oz water bottle) to stay consistent
✅ How hydration and protein impact hunger, energy, and recovery

👉 Ready to start lifting with a purpose?
Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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In this episode, Coach Tim opens up about his recent deep-dive bloodwork—over 110 lab markers tested—and why understanding your personal health data matters more than you think.

You’ll hear:

• Why Tim decided to get independent lab work done outside regular insurance

• What bloodwork can reveal about testosterone, estrogen, cortisol, vitamin deficiencies, and immune function

• How nutrition, exercise, sleep, and stress impact your lab results and long-term health

• Why even “healthy” people should consider periodic testing

• How Tim plans to track progress over the next 6 months to improve energy, strength, and body composition

If you’ve never looked into your blood markers or wondered how to naturally support your hormones and immune system, this episode will break it down in simple, actionable ways.

👉 Book your free consultation to get a personalized plan:
https://onelifestrong.com/free-intro/

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🌐 Website: https://onelifestrong.com
📸 Instagram: https://www.instagram.com/onelife.fit/
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