Protein & Hydration Tips: How to Hit Your Macros + Stay Energized All Day
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Protein & Hydration Tips: How to Hit Your Macros + Stay Energized All Day
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In this episode, Tim shares simple, realistic strategies to help you reach your daily protein and hydration goals — even when life gets busy.
What you’ll learn:
✅ How much protein you should aim for daily (1g per pound of lean body mass)
✅ Why starting your morning with water matters more than you think
✅ Quick, high-protein breakfast ideas like Core Power shakes, Oikos Greek yogurts, or leftover chicken and steak
✅ Hydration hacks (like carrying a 50 oz water bottle) to stay consistent
✅ How hydration and protein impact hunger, energy, and recovery
👉 Ready to start lifting with a purpose?
Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.
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