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Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

De: Vanessa Spina
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 Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando

    Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
    Jul 7 2025
    Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary muscle metabolism researcher Dr. Arny Ferrando for an in-depth masterclass on essential amino acids, protein timing, aging, anabolic resistance, and how to optimize muscle retention and fat loss—especially during menopause. Dr. Ferrando shares the latest research from his decades-long career at NASA, the University of Arkansas, and in collaboration with Dr. Robert Wolfe. He breaks down how muscle protein synthesis actually works, what drives anabolic resistance in aging and menopause, and why exercise and essential amino acids must be combined for optimal results. Vanessa and Dr. Ferrando also cover protein myths, high-protein diets, fat loss in older adults, and what new research is revealing about protein needs for women in midlife. Whether you’re trying to preserve muscle, lose fat, or simply optimize your health, this is a must-listen episode filled with actionable insights and science-backed strategies. Tone LUX Red Light Therapy by Ketogenic Girl — Boost collagen, improve skin elasticity, and support your mitochondrial health with the most advanced red light therapy tools. Use code VANESSA for 20% off at ketogenicgirl.com. 🔍 What You’ll Learn in This Episode: The difference between muscle protein synthesis vs. anabolism Why protein turnover is like a dimmer switch—not an on/off switch The real role of essential amino acids (EAAs) in muscle building Why free-form EAAs outperform BCAAs and even whey for absorption and delivery The critical importance of blood flow from exercise in delivering amino acids Why peri- and postmenopause triggers anabolic resistance How to optimize protein intake during the menopause transition Is there a protein limit per meal? Debunking the 30g myth Animal vs. plant protein: what the research says about quality and calories Is high protein bad for kidneys? Dr. Ferrando debunks the myth Why total daily protein matters more than meal timing or distribution How to use protein and amino acids during injury, illness, or fat loss 🧠 Key Takeaway: To build and preserve muscle—especially in midlife and beyond—you need to combine resistance training with high-quality essential amino acid intake. Total daily protein intake is critical, and older adults often need more, not less. Don’t fear high-protein diets—embrace them intelligently to age strong, lean, and healthy. 💡 Mentioned in This Episode: Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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    1 h y 30 m
  • 'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)

    'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
    Jul 4 2025

    IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

    In this solo episode, Vanessa recaps her conversation with Dr. Eric Ravussin—one of the world’s foremost experts in metabolism, fat loss, and caloric restriction, author of the Biggest Loser and CALERIE studies.

    You’ll learn the truth about metabolic adaptation and why fat loss becomes harder over time, especially when using GLP-1 medications. Vanessa breaks down Dr. Ravussin’s findings on how to preserve lean mass during weight loss, optimize protein intake, and protect your metabolism—especially if you’re a woman or in midlife.

    🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA

    This deep-dive solo covers:

    🧬 What metabolic adaptation really is and how it sabotages fat loss

    💪 Why muscle loss on GLP-1s (up to 50% lean body mass!) is a growing concern—and how to prevent it

    🥩 The right amount of protein for preserving muscle while losing fat

    🔥 How metabolic flexibility affects your ability to burn fat

    🕐 Intermittent fasting vs. calorie restriction: which boosts longevity and mitochondrial health

    ⚖️ Low fat vs. low carb: which strategy really works best when protein is optimized

    📉 How to overcome weight plateaus and maintain results

    🧠 Why obesity is a disease of the brain—and how to change your food environment to win

    Whether you’re dieting, training, or optimizing for longevity, this episode is packed with evidence-based insights to help you build a leaner, stronger, healthier body for life.

    Free high-protein keto guide: The Keto Reset eBook https://ketogenicgirl.com/pages/new-free-ebook

    👤 Connect with Vanessa:

    • Instagram: @ketogenicgirl

    •🔗 Learn more about the Tone LUX Red Light Therapy line and get 20% OFF with the code VANESSA

    • Tone Collagen

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

    📲 Stay Connected with Vanessa:

    Instagram: @ketogenicgirl

    ⭐️ If You Loved This Episode…

    Please consider leaving a 5-star rating and review on Apple Podcasts or Spotify. It helps more women discover the truth about protein, strength, and sustainable fat loss!
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    50 m
  • Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

    Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
    Jun 30 2025

    Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

    Today’s episode features world-renowned metabolism expert Dr. Eric Ravussin, whose groundbreaking work has transformed our understanding of energy balance, calorie restriction, and long-term fat loss. Dr. Ravussin shares key insights from decades of clinical research on how the body adapts to weight loss—including why your metabolism slows, how to preserve lean muscle, and the critical role of mitochondrial health and metabolic flexibility.

    Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

    We discuss:

    • What “metabolic adaptation” really is and how it affects fat loss

    • Why your body defends against weight loss more than weight gain

    • The role of protein intake in preserving lean mass

    • How to counteract muscle loss during caloric restriction

    • Metabolic flexibility and its connection to insulin resistance

    • GLP-1 medications like semaglutide and their impact on muscle loss

    • The connection between mitochondrial function, aging, and energy expenditure

    • Why resistance training is essential—especially for women and older adults

    This conversation is packed with evidence-based strategies for anyone pursuing sustainable fat loss, muscle preservation, and long-term metabolic health.

    Connect with Vanessa on Instagram @ketogenicgirl

    Free High-Protein Keto Guide

    Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

    Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the Facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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    1 h y 16 m
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Love getting to host this show!!! I have the best listeners ever!!! I feel so blessed. Thank you for your generous and kind reviews!! I love you all 🤍

I am so thankful for you; 5 stars for my listeners

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I love the information she brings. its always reliviant and understandable thank you Vanessa optimum protien girl

the best

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