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Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Dr. Matthew Popkin, a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the University of Miami, Mount Sinai, and the Cleveland Clinic.Dr. Popkin pulls back the curtain on the realities of modern medicine - fragmented care, information overload, and ...

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or...

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who’s all about building community, one stride at a time!Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.We dive deep into why community is the heart of trail running for ...

Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.

Mike Ryan White, PhD candidate and contest prep coach, shares his expert knowledge on the art of getting shredded and peaking to near perfection for shows. Make sure to follow Mike Ryan: Instagram: https://www.instagram.com/mike.ryan.white/ 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional ...

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us...

Get in touch with Ultrarunning Sam here ⬅️In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all.We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his running intertwined with his love of movie making, that ultimately brought us the film we all know and love. A film about 4 ultra athletes, Killian, Jeff, Anton and Hal racing from Tahoe to Auburn in the Western States 100.We talk about the multiple ...

In this episode of The Mindful Runner Podcast, we speak with Jamie Fensham, who’s preparing to take on his first 200-mile race at the 2024 Mac Mac Ultra.We explore the mindset of stepping into a distance you’ve never faced before, how Jamie’s training has evolved, and what it feels like to prepare for the unknown. With limited expectations and a grounded approach, Jamie brings a refreshing perspective to ultra running: one built on curiosity, presence, and the willingness to see what’s possible.Whether you’re new to trail ultras or chasing your own next big step, this conversation ...

Este sábado 21 de junio habrá otra #ufc Fight Night desde el Baku Crystal Hall en Azerbaiyán.En el evento estelar de la noche se verán las caras #jamahalhill y Khalil #rountreejr dentro de los pesos semipesados.Khalil es el favorito para este combate y hasta el propio Alex #poatan Pereira, quien peleó con ambos recientemente, lo ha dicho.¿Podrá Rountree Jr noquear y buscar otra pelea de campeonato?¡No olvides suscribirte a nuestro canal y activar la campanita para más contenido y pronósticos deportivos! Hosted on Acast. See acast.com/privacy for more information.

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their ...

🚨 Mit Code "TISCH" immer den besten Preis im GANNIKUS Shop: 👉 https://gannikus-shop.com/ 📥 Jetzt für den Newsletter eintragen: 👉 http://gannikus-shop.com/pages/newsletter Teilnehmer: Dennis: https://www.instagram.com/friedrichdennis_/ Max: https://www.instagram.com/don_madsen/ Ayham: https://www.instagram.com/ayham_alaws/ Martin: https://www.instagram.com/martin_hahn_96 Danny: https://www.instagram.com/dannythegift Tim: https://www.instagram.com/socially.tim Themen: (00:00:00)-Einleitung (00:01:08)-Empro Classic: Olympia-Qualifikationen für Birgit Andersch & ...

Le podcast NBA CORNER analyse les matches 5 et 6 entre le Thunder et les Pacers qui se disputeront le titre 2025 sur le parquet d’Oklahoma City dans la nuit de dimanche à lundi au terme d’un Game 7 de folie, le premier en finale NBA depuis le sacre des Cavaliers en 2016 face aux Warriors. Josh et Charles évoquent également, dès l’introduction, la vente des Lakers de Los Angeles à Mark Walter, et de ce que cela signifie pour l’avenir de la franchise. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We are going to discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it. We’re diving into: •Breaking generational cycles •How nervous system safety impacts manifestation •Identity shifts and quantum jumping •Why I had to lose the house I thought I wanted… to receive the one that aligned This is for you if you’ve ever felt like you keep outgrowing your life, or like you keep letting go of good things because deep down, they don’t feel safe. You’re not alone- and ...

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapist assistant, and Army veteran. His well-rounded background and relentless work ethic have fueled one of the most consistently successful collegiate programs in the country. Since taking over as head coach in 2021, Brad has led McKendree ...

You can follow the show on instagram here at:https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==Adam’s Instagram:https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYzTodd’s Instagram:https://www.instagram.com/toddprice_?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Nel nuovo episodio della Radio Pavone ti porto in un viaggio che va oltre i numeri. ✅ Ho appena finito un mini-cut. ✅ Sto mangiando di più. ✅ Il peso è rimasto invariato, anzi, e' sceso un pochettino. Eppure, il vero cambiamento è stato mentale. Ho anche questa volta appreso lezioni importanti che condivido piacevolmente con te. 🎙 In questo episodio, esploriamo quando contare le calorie è uno strumento potente… e quando invece può diventare un’ossessione che ti allontana dalla salute. Leggi i timestamps di questo episodio (non so te, ma io ascolto un episodio ...