Mindful Runner Podcast Por Fred Richardson arte de portada

Mindful Runner

Mindful Runner

De: Fred Richardson
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Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.


As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.


I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.

© 2025 Mindful Runner Carrera y Trote Hygiene & Healthy Living
Episodios
  • Overcoming Adversity : Lodelia's MUT Miler

    Overcoming Adversity : Lodelia's MUT Miler
    Jun 2 2025

    I'd love to hear from you. Send me a text

    In this episode, Lodelia Kombrink shares her incredible journey of running the George Mutt 100-mile race, where she faced significant challenges, including a severe tummy bug just before the race. With the support of her husband Divan and coach Anja, Lodelia navigated through physical and mental obstacles, particularly during the pivotal Cradock Pass. The conversation highlights the importance of mental preparation, nutrition strategies, and the emotional support from the community. Lidia's story is one of resilience, determination, and the power of personal goals in achieving success.

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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    39 m
  • Ultimate Addo : Handling the heat - Part 2

    Ultimate Addo : Handling the heat - Part 2
    Feb 13 2025

    I'd love to hear from you. Send me a text

    Recorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.

    In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
    Más Menos
    24 m
  • Ultimate Addo : Trail Race breakdown - Part 1

    Ultimate Addo : Trail Race breakdown - Part 1
    Feb 10 2025

    I'd love to hear from you. Send me a text

    Recorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.

    We talk terrain, pacing strategies, aid station management and the Addo heat.

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
    Más Menos
    31 m
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