Self Love Sessions Podcast Por Meagan Alexis Lamb arte de portada

Self Love Sessions

Self Love Sessions

De: Meagan Alexis Lamb
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 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Espiritualidad Hygiene & Healthy Living Éxito Personal
Episodios
  • Break The Cycle: Ditch The Victim Mindset + Create A Life That Feels Good

    Break The Cycle: Ditch The Victim Mindset + Create A Life That Feels Good
    Jun 18 2025
    If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but because they’re still holding onto a story that it has to be hard.

    In this episode, we’ll explore:
    •What’s really keeping you stuck (it’s not what you think)
    •The science behind your mindset and energy
    •Why your life isn’t punishing you—it’s responding to you
    •A powerful reminder that you are not broken, you’re just ready to shift

    ✨ Let this be your wake-up call—with love. You don’t have to stay stuck. You are the magic.

    —
    Mentioned in this episode:

    🎁 Download my FREE guide: https://stan.store/MaeLexiLamb

    📝 Grab my Guided Journals:
    https://selflovery.com/collect...

    📺 Follow me on YouTube: @MaeAlexis444

    📱 Find me on TikTok: @MaeAlexisLamb

    💗 And if this episode resonated, please leave a quick review—it helps more mamas find this space.
    Más Menos
    10 m
  • The Calm You Choose Today Is the Life You Create Tomorrow

    The Calm You Choose Today Is the Life You Create Tomorrow
    Jun 9 2025
    Today on Self Love Sessions, I’m sharing something deeply personal—and surprisingly powerful.

    This morning, my daughter spilled coffee all over the rocking chair… and I didn’t lose it. That one small moment made me reflect on how much growth can happen when we stop overreacting to messes—both literal and emotional—and start showing up from a place of peace, presence, and trust.

    In this episode, I talk about:
    •What it means to create a life you love (not just a business or social media brand)
    •Why your calm energy is the breakthrough
    •The spiritual and nervous system science behind staying regulated in chaos
    •How building in the quiet seasons creates everything you’ve been asking for
    •And why I believe everyone can get paid to exist by being who they truly are

    This is not about going viral.
    This is about staying grounded while you build something beautiful.

    ✨ Ready to believe in what’s possible for you?

    ⸻

    🔗 Links Mentioned:

    📲 Follow my journey + shop my journals & mindset tools:
    https://stan.store/MaeLexiLamb

    📦 See what I’m loving & promoting right now:
    https://www.amazon.com/shop/na...
    Más Menos
    15 m
  • You Are the Creator: Trusting Your Path, Your Voice, and Your Timing

    You Are the Creator: Trusting Your Path, Your Voice, and Your Timing
    Jun 2 2025
    Feeling lost, discouraged, or stuck in someone else’s version of who you’re supposed to be? This episode is your reminder: you are the creator of your life — and the only permission you need is your own.

    In this empowering episode of Self Love Sessions, Mae Lexi Lamb shares real talk about identity shifts, going viral on TikTok, and the power of trusting your own timing. Whether you’re a mom, a content creator, or just trying to live more intentionally — this one’s for you.

    We’ll explore:
    •Why you don’t owe anyone consistency with an old version of you
    •How to stop shrinking to fit other people’s expectations
    •The mindset shift that leads to massive alignment (and yes, sometimes overnight success)
    •Anchoring into your truth with guided journaling, affirmations, and cantations
    •Why you’re not “behind” — you’re just building something real

    This isn’t about hustle culture. This is about healing culture. This is about reclaiming your voice and building a life that lights you up from the inside out.

    ✨ Start your alignment journey:
    Guided Journals + Daily Self Lovery Tools → https://selflovery.com
    Explore My Full Website + Offers → https://selflovery.com/pages/s...

    🎁 Grab your FREE 7-Day Viral Content Guide (perfect for moms & creators):
    https://stan.store/MaeLexiLamb

    📲 Come hang with me:
    TikTok (personal): https://www.tiktok.com/@maelexilamb
    TikTok Shop (affiliate finds): https://www.tiktok.com/@maemalae
    Instagram: @maelexilamb

    📝 Your reminder: You don’t have to be anyone but YOU to be magnetic.
    Más Menos
    16 m
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