Novedades

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

If you crave seeing the kind of change in your bod—the kind that turns heads… If you want your body to look like you train… If you’re scared that maybe—just maybe—it’s not going to happen for you… That you’ll never get the results you know you’re working for... Listen to this. Then listen to it again. Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor’s in Exercise Science. I was about to start my Master’s in Dietetics. I’d trained my whole damn life. And I still didn’t know what to do. This is the story of how I learned to ...

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers. From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥 👟 Early Days Ben started young, competing as a teen and building a serious love for endurance. Fast-forward to today, he’s...

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner Heather Jackson (HOKA) for a pre-race interview. Heather recently won the Unbound XL 350 mile gravel race just a few short weeks ago. Heather comes into Western States this year as a more seasoned trail runner, and it’s hard not to route for this incredible ...

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit. He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become ...

Did you know that people living in arctic regions have some of the highest body burdens of toxic chemicals? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Pamela Miller, MS, Founder and Executive Director of Alaska Community Action on Toxics and Co-Chair of the International Pollutants Elimination Network (IPEN). Miller discusses the unique food system, climate and environmental toxin challenges faced by those living in Alaska and the broader Arctic region.Related Websites: www.akaction

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In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in ...

In this BONUS episode I am opening up about the emotional impact of sharing my personal journey and how a painful breakup led me to discover the gym, igniting both physical and mental transformation.It's about the importance of shifting identity, building discipline, and developing a mindset that supports lasting change. As a mother, talking about the value of leading by example and creating a healthy lifestyle that influences the next generation. I touch on the power of self-awareness, especially around nutrition and breaking free from negative self-talk. I am encouraging you to take ...

FEELS LIKE HOME Radio – Your Weekly House Music Fix with Kenn Colt. Get ready to turn up the volume—Kenn Colt is back with a brand-new episode of FEELS LIKE HOME Radio, your go-to weekly podcast for the best in house music. This week’s show features his upcoming release, “In My Dreams (Children)” with Funk D (Extended Mix), a nostalgic rework of a classic anthem with a fresh festival-ready twist. Set to drop soon, this track is already making waves and is a must-listen for house music lovers. Whether you’re craving deep grooves, high-energy remixes, or timeless vocal hooks, this [...

Send us a textWelcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode is all about Ben's 100k ultra marathon in the Peak District that is looming, all in the name of charity whilst also discussing the challenges of running abroad. Who will win this week's Strava Segment Showdown? Tune in to find out!To donate to Ben's 100k Ultra Marathon ...

Welcome back to Fit and UnfilteredIn this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦‍♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key identity traits that I see in the women who don’t just “try to be healthy” – they become that version of themselves. This episode is about: Ditching motivation and ...

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or ...

Choreography Confidence: 3 TIPS to speed up your memorization as a Dance Fitness Instructor 🧠💃🙌🏻The Instructor Playbook by @aakanshadave is a series intended for Instructors in the Dance Fitness Industry to look back on real life insights and experiences, share their own thoughts and inspire, encourage and empower the future generations of Instructors!

Struggling with what to say on a sales call? In this episode of the Business of Coaching Workshop, Mike Manzi joins us to break down how coaches can master sales calls without sounding salesy. Whether you’re a personal trainer, nutrition coach, or online strength coach, this episode shows you how to take control of the conversation, build trust fast, overcome objections, and close more high-quality clients—without needing a slick script. Learn the exact frameworks Mike teaches successful coaching businesses to build confidence, close clients consistently, and grow a referral-worthy service...