🎙️ NEW EPISODE OUT NOW – JULY Drop!!

Welcome to another lively episode of the One Athlete Lifestyle Podcast, where your hosts Stu and Scotty bring you right into the heart of our fitness community — full of laughs, lessons, and lifting each other up.

In this episode: 💥 We dive deep into the truth about creatine 🚣‍♂️ Break down the mystery of damper settings (yes, boats may be involved) 💪 Celebrate incredible transformations and personal milestones 🏆 Spotlight our Member of the Month: Aniqa 🏃‍♂️ Give a big shout-out to those smashing marathons and taking on epic challenges

Scotty takes the the lead here in a change of guard

This one’s for anyone who loves fitness, thrives in community, and needs that extra nudge of motivation and joy. So grab your headphones, hit play, and join us for an episode filled with insight, inspiration, and a whole lot of laughs.

🎧 Available now on all major platforms.

🎙️ NEW PODCAST EPISODE OUT NOW

This week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast.

From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪

He shares: ✅ His shift from sport to strength ✅ The raw realities of commercial gym life ✅ His personal training evolution ✅ How he leads with discipline and care ✅ Why coaching is more than just reps and sets

🎧 Whether you’re chasing a goal, stuck in a rut, or just starting out—Zak’s story is your reminder to trust the process and show up with intent.

#OneAthleteLifestyle #FitnessPodcast #OneAthlete #PersonalTrainer #TransformationStory #Hypertrophy #ACLRecovery #StrengthInAdversity #FitnessCommunity #PodcastUK

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast!

Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers.

From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥

👟 Early Days Ben started young, competing as a teen and building a serious love for endurance. Fast-forward to today, he’s still going strong – juggling a busy job, family life, and serious training with the same passion he had as a kid.

🏋️‍♂️ From CrossFit to One Athlete Once hooked on CrossFit, Ben found his true training home at One Athlete Fitness. He shares how the community vibe, structured support, and competitive edge keep him coming back for more – whether it’s HYROX challenges, running events, or just staying fit for his family.

💬 What to Expect In this episode, Ben chats to Abbey and Stu about:

• Balancing life, work, and workouts

• Running half-marathons for fun (yep, really)

• Why fitness is his non-negotiable

• How One Athlete has helped him level up

🎧 Whether you’re just starting your fitness journey or a seasoned pro trying to keep the fire burning, Ben’s story will leave you inspired and ready to chase your goals — no matter how busy life gets.

👉 Hit play, tune in, and let’s go 💥