“Instructors!🚨Don’t Dance Yourself Out!” ‼️
It’s Mental Health Awareness Month and it’s time we talk about protecting your mental well-being as an Instructor! ✨🧠
🎙️👆🏻 Watch the full episode to identify the signs, and know how to nurture your mental health, ensuring that you’re not pouring from an empty cup 🫗🪫 in a profession that always demanding you to motivate and uplift your participants!! ☺️🙌🏻

Dance Fitness Instructors, are you ‘Teaching the Room’ or just teaching the routine? 🤔💭
We’ve all been there! That moment you realize your planned energy doesn’t match the room’s! 🪫⬇️
Beyond the steps, how do you truly read the room and adjust your teaching in real-time? 💭 😊
👆🏻👀 Keep watching as I dig deeper into it in this episode! 🎙️

Mirror vs. Students in dance fitness: Instructors - Which way do you face?😅😃
👆🏻Watch ahead and discover the best strategies on how and when to use either or both! 🙌🏻
Both the techniques have their own pros and cons, so don’t let anyone tell you that one is better than the other! 🙅🏻‍♀️ Here are some pros and cons -
• FACING THE MIRROR is definitely easier for the instructor to demonstrate and can create a sense of unity among students too but it can also be challenging for classes with a larger crowd and to engage and connect and see every single person’s form and alignment
• FACING THE STUDENTS allows you as an instructor to get better at directional cues, engage and really connect with your students , but also requires your students to mirror image your movements which can be difficult for new students to follow initially
⬆️🎙️This episode breaks down the ways in which you can incorporate both for an effective teaching experience!
Got anything to share that i missed? Drop in the comments below ⬇️ 😃