Novedades

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life. (00:00) Intro (01:19) Can You Define Happiness? (03:24) There's Two Types of Happiness: Which Is Better? (05:06) Forming Relationships Based on Your ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Plongez dans la sérénité avec le doux murmure d'un cours d'eau.Laissez les sons apaisants de l'eau vous transporter vers un état de relaxation profonde.Cet épisode est une invitation à vous déconnecter et à savourer la tranquillité d'un paysage fluvial.Ce podcast offre une évasion sonore à travers des enregistrements de haute qualité des merveilles naturelles.Chaque épisode est une expérience auditive conçue pour aider à la relaxation et favoriser un sommeil réparateur.Immergez-vous dans les sons captivants de la nature et trouvez votre paix intérieure. Hébergé par Acast. ...

On this episode, we chat to 10x Welsh champion Emily Williams.We talk about everything from surfing and surf-skates to some of Emily's best and worst waves.This was a super fun one to record but whilst editing Pete's laptop caught fire so Mitch did the audio... Hosted on Acast. See acast.com/privacy for more information.

In order to create success in anything you do. you must first create success habits. for questions or comment call "sir-earl" at 708-829-2122

Ako je možné, že nech sa nám deje čokoľvek, nie je to na našich splnených cieľoch nijak vidno? A prečo by si mal ty takýto týždeň totálne rozhádzaný?viac na IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

Tune in for faith-driven inspiration! Each episode delivers soul-nourishing wisdom, real-life stories, and Scriptural truths to fuel your growth. Uncover your purpose, renew your spirit, and walk boldly in God’s plan. Elevate your daily journey with bite-sized lessons for lasting transformation. Press play—your path to a thriving, Christ-centered life starts here!Powerful Christian Motivation | Positive Motivational Speech | Career, Marriage, Relationship, and General Life Advice | Daily Inspirational Prayer | Powerful Morning Prayer | Morning Devotional InspirationAdvertising Inquiries: ...

Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.

ین روزها خیلی چیزها فرق کرده، یجورایی سنگین شده، دل‌مون، فکر‌مون، فضای دوروبرمون... همه‌جا پر از نگرانی و خبرهای تلخه.راستش خودم هم حال و حوصله‌ی انتشار اپیزود نداشتم ، ولی هم دویدن تو این روزها بهم کمک می‌کنه تا سرپا بمونم، و هم توی همین چند روز، کلی برام نوشتن که این دویدنِ هفتگی، این صدا، شده یه دل‌خوشی کوچیک وسط این روزهای ...

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.

Cebrail Kutlu alias "Cebrails Fokus" ist content creator und wird oft mit der Rohgang assoziiert. In dieser Folge haben wir darüber gesprochen, was er als Gesundheitsminister durchsetzen würde, warum er sich von der Rohgang distanziert, warum man doch Süßstoffe konsumieren kann, warum so viele Gesundheitsgurus Bodybuilding haten und warum wir wieder zurück in die Natur finden müssen.YT: https://www.youtube.com/@Jung.Motiviert.PumpedInsta: https://www.instagram.com/jung.motiviert.pumped?igsh=MW52d3RiY2VpbHVneA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@jung.motiviert.pumped?_t=ZN-...