Coach Enya Podcast Podcast Por Coach Enya - Below The Bar arte de portada

Coach Enya Podcast

Coach Enya Podcast

De: Coach Enya - Below The Bar
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 Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • 52: Food Noise: The 2 hour rule

    52: Food Noise: The 2 hour rule
    Jun 22 2025
    Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
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    34 m
  • 51: My blood test results surprised me ...

    51: My blood test results surprised me ...
    Jun 16 2025
    I got my results back! heres what stood out for me!
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    25 m
  • 50: Dieting: Foods you should and shouldn't eat.

    50: Dieting: Foods you should and shouldn't eat.
    Jun 8 2025
    This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.

    I also speak about week 2 in my calorie deficit.
    Why you shouldn't give up if the scale isn't co-operating.
    What foods are you allowed to eat while in a deficit
    Do I believe in cheat days / cheat meals?
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    38 m
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