Episodios

  • 52: Food Noise: The 2 hour rule

    52: Food Noise: The 2 hour rule
    Jun 22 2025
    Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
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    34 m
  • 51: My blood test results surprised me ...

    51: My blood test results surprised me ...
    Jun 16 2025
    I got my results back! heres what stood out for me!
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    25 m
  • 50: Dieting: Foods you should and shouldn't eat.

    50: Dieting: Foods you should and shouldn't eat.
    Jun 8 2025
    This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.

    I also speak about week 2 in my calorie deficit.
    Why you shouldn't give up if the scale isn't co-operating.
    What foods are you allowed to eat while in a deficit
    Do I believe in cheat days / cheat meals?
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    38 m
  • 49: Life update 2025

    49: Life update 2025
    Jun 1 2025
    I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
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    34 m
  • 48: Setbacks During a Calorie Deficit

    48: Setbacks During a Calorie Deficit
    Oct 19 2024
    This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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    31 m
  • 47: Kelsey Brennan: Online coach - Dealing with Body Image

    47: Kelsey Brennan: Online coach - Dealing with Body Image
    Oct 2 2024
    Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
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    55 m
  • 46: My Mini Cut Explained

    46: My Mini Cut Explained
    Sep 11 2024
    I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
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    38 m
  • 45: Therapy and Bingo Wings

    45: Therapy and Bingo Wings
    Aug 17 2024
    In this episode I discussed why I started going to therapy, and how do you tone your arms!
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    33 m
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